sopratuttomiao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 1020 * 24%
Fat:
 
Prot:
 
Carbs:
44.90g
 
143.22g
 
1.08g
- -
February 2024
Mon 26: 885 * 21%
Fat:
 
Prot:
 
Carbs:
21.51g
 
159.12g
 
3.09g
- -
Sun 4: 1209 * 29%
Fat:
 
Prot:
 
Carbs:
53.65g
 
96.53g
 
76.21g
- -
Sat 3: 1019 * 24%
Fat:
 
Prot:
 
Carbs:
57.69g
 
65.04g
 
52.62g
- -
Fri 2: 1966 * 47%
Fat:
 
Prot:
 
Carbs:
150.82g
 
107.54g
 
37.00g
- -
January 2024
Wed 31: 210 * 5%
Fat:
 
Prot:
 
Carbs:
11.81g
 
14.96g
 
11.67g
- -
Tue 30: 628 * 15%
Fat:
 
Prot:
 
Carbs:
18.98g
 
110.45g
 
0.00g
- -
Mon 29: 768 * 18%
Fat:
 
Prot:
 
Carbs:
30.55g
 
30.88g
 
89.98g
- -
Sun 28: 1333 * 32%
Fat:
 
Prot:
 
Carbs:
40.87g
 
220.09g
 
7.57g
- -
Sat 27: 1405 * 33%
Fat:
 
Prot:
 
Carbs:
52.98g
 
147.62g
 
87.25g
- -
Fri 26: 1432 * 34%
Fat:
 
Prot:
 
Carbs:
55.17g
 
104.03g
 
136.58g
- -
Thu 25: 1612 * 38%
Fat:
 
Prot:
 
Carbs:
54.99g
 
86.92g
 
189.08g
- -
Wed 24: 1918 * 46%
Fat:
 
Prot:
 
Carbs:
73.77g
 
78.71g
 
223.58g
- -
Thu 18: 1195 * 28%
Fat:
 
Prot:
 
Carbs:
59.60g
 
48.02g
 
108.00g
- -
Sat 13: 647 * 15%
Fat:
 
Prot:
 
Carbs:
34.98g
 
35.76g
 
46.03g
- -
February 2023
Sun 26: 1013 * 24%
Fat:
 
Prot:
 
Carbs:
13.92g
 
30.74g
 
185.72g
- -
Sun 12: 1376 * 33%
Fat:
 
Prot:
 
Carbs:
46.26g
 
53.91g
 
173.69g
- -
Fri 3: 1757 * 42%
Fat:
 
Prot:
 
Carbs:
68.63g
 
105.26g
 
184.63g
- -
Thu 2: 1523 * 36%
Fat:
 
Prot:
 
Carbs:
89.23g
 
75.44g
 
112.35g
- -
January 2023
Tue 31: 1941 * 46%
Fat:
 
Prot:
 
Carbs:
67.08g
 
107.43g
 
236.81g
- -
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