Dian Fadilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 780 * 32%
Fat:
 
Prot:
 
Carbs:
44.10g
 
45.23g
 
47.46g
- -
Sun 26: 2368 * 99%
Fat:
 
Prot:
 
Carbs:
99.73g
 
108.92g
 
234.43g
- -
Sat 25: 2006 * 84%
Fat:
 
Prot:
 
Carbs:
68.51g
 
136.66g
 
182.42g
- -
Sat 18: 2050 * 85%
Fat:
 
Prot:
 
Carbs:
86.31g
 
92.12g
 
206.08g
- -
Fri 17: 2667 * 111%
Fat:
 
Prot:
 
Carbs:
90.02g
 
128.76g
 
311.86g
- -
Thu 16: 2289 * 95%
Fat:
 
Prot:
 
Carbs:
93.13g
 
99.90g
 
241.02g
- -
Wed 15: 1807 * 75%
Fat:
 
Prot:
 
Carbs:
60.97g
 
71.32g
 
219.16g
- -
Tue 14: 1841 * 77%
Fat:
 
Prot:
 
Carbs:
59.37g
 
73.29g
 
228.33g
- -
April 2024
Wed 17: 2416 * 101%
Fat:
 
Prot:
 
Carbs:
72.69g
 
124.03g
 
287.56g
- -
Mon 15: 100 * 4%
Fat:
 
Prot:
 
Carbs:
5.50g
 
11.82g
 
0.00g
- -
Tue 9: 624 * 26%
Fat:
 
Prot:
 
Carbs:
29.07g
 
24.53g
 
67.12g
- -
Mon 8: 1079 * 45%
Fat:
 
Prot:
 
Carbs:
53.62g
 
47.93g
 
46.30g
- -
Thu 4: 1054 * 44%
Fat:
 
Prot:
 
Carbs:
33.57g
 
37.53g
 
125.12g
- -
Wed 3: 492 * 20%
Fat:
 
Prot:
 
Carbs:
15.11g
 
43.02g
 
43.87g
- -
March 2024
Fri 29: 2148 * 90%
Fat:
 
Prot:
 
Carbs:
66.86g
 
122.69g
 
237.39g
- -
Wed 27: 2090 * 87%
Fat:
 
Prot:
 
Carbs:
94.78g
 
74.70g
 
217.12g
- -
Tue 26: 2396 * 100%
Fat:
 
Prot:
 
Carbs:
116.06g
 
89.71g
 
192.94g
- -
Mon 25: 890 * 37%
Fat:
 
Prot:
 
Carbs:
28.19g
 
34.75g
 
98.13g
- -
Sun 24: 3022 * 126%
Fat:
 
Prot:
 
Carbs:
141.28g
 
126.45g
 
257.38g
- -
Sat 23: 2225 * 93%
Fat:
 
Prot:
 
Carbs:
102.01g
 
75.59g
 
216.56g
- -
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