alicejoaquina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Fri 3: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
40.35g
 
45.70g
 
174.69g
1725*  492
Thu 2: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
65.79g
 
57.52g
 
258.41g
1934*  111
Wed 1: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
64.81g
 
67.86g
 
245.48g
1976*  182
September 2014
Tue 30: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
59.87g
 
52.13g
 
292.55g
2016*  158
Mon 29: 1580 * 79%
Fat:
 
Prot:
 
Carbs:
49.07g
 
53.57g
 
242.69g
1712*  132
Sun 28: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
60.10g
 
68.13g
 
274.56g
1990*  147
Sat 27: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
57.12g
 
52.05g
 
201.75g
1898*  408
Fri 26: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
62.47g
 
42.05g
 
304.46g
2296*  388
Thu 25: 1617 * 81%
Fat:
 
Prot:
 
Carbs:
51.43g
 
53.61g
 
244.17g
2028*  411
Wed 24: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
70.32g
 
55.31g
 
242.93g
1976*  185
Tue 23: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
52.67g
 
57.25g
 
271.85g
2042*  298
Mon 22: 1862 * 93%
Fat:
 
Prot:
 
Carbs:
72.60g
 
76.00g
 
231.87g
1976*  114
Sun 21: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
49.03g
 
42.48g
 
255.08g
1663*  43
Sat 20: 1240 * 62%
Fat:
 
Prot:
 
Carbs:
48.41g
 
44.98g
 
158.35g
1982*  742
Fri 19: 1714 * 86%
Fat:
 
Prot:
 
Carbs:
63.85g
 
54.66g
 
239.46g
2296*  582
Thu 18: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
55.64g
 
55.63g
 
228.84g
1758*  158
Wed 17: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
67.68g
 
59.12g
 
270.68g
1970*  77
Tue 16: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
47.43g
 
52.86g
 
227.88g
1930*  408
Mon 15: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
66.76g
 
56.82g
 
282.88g
1970*  48
Sun 14: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
83.47g
 
75.35g
 
174.94g
1663*  63
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