| July 2022 |
| Wed 27: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
14.07g |
|
28.84g |
|
-
|
-
|
| Fri 22: |
1111 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
31.68g |
|
171.15g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
97 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
3.70g |
|
10.81g |
|
-
|
-
|
| Tue 14: |
452 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
25.86g |
|
30.21g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
20.12g |
|
100.50g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
56.39g |
|
175.12g |
|
-
|
-
|
| Thu 7: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
45.20g |
|
97.38g |
|
-
|
-
|
| Wed 6: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
56.19g |
|
115.54g |
|
-
|
-
|
| Tue 5: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
69.47g |
|
110.59g |
|
-
|
-
|
| Mon 4: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
59.51g |
|
116.01g |
|
-
|
-
|
| Sun 3: |
1436 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
64.84g |
|
165.60g |
|
-
|
-
|
| Sat 2: |
1520 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
61.58g |
|
166.24g |
|
1704*
|
 184
|
| Fri 1: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
50.06g |
|
191.22g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
55.45g |
|
153.71g |
|
-
|
-
|
| Wed 30: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
58.67g |
|
137.43g |
|
-
|
-
|
| Sat 26: |
1187 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
34.43g |
|
126.44g |
|
-
|
-
|
| Fri 25: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
26.44g |
|
143.56g |
|
-
|
-
|
| Thu 24: |
875 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
32.10g |
|
87.76g |
|
-
|
-
|
| Wed 23: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
53.21g |
|
122.04g |
|
-
|
-
|
| Tue 22: |
512 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
18.32g |
|
54.17g |
|
-
|
-
|
