ranilly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Mon 11: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
39.00g
 
41.00g
 
156.50g
- -
August 2017
Wed 2: 533 * 36%
Fat:
 
Prot:
 
Carbs:
26.16g
 
17.31g
 
57.59g
- -
Tue 1: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
54.52g
 
80.36g
 
168.44g
- -
July 2017
Mon 31: 218 * 15%
Fat:
 
Prot:
 
Carbs:
9.50g
 
4.49g
 
29.00g
- -
Wed 5: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
38.82g
 
55.84g
 
170.98g
- -
Mon 3: 594 * 40%
Fat:
 
Prot:
 
Carbs:
27.71g
 
22.98g
 
64.22g
- -
June 2017
Wed 28: 388 * 26%
Fat:
 
Prot:
 
Carbs:
1.71g
 
27.66g
 
62.97g
- -
Tue 27: 995 * 66%
Fat:
 
Prot:
 
Carbs:
44.37g
 
54.14g
 
93.39g
1812*  817
Sun 25: 161 * 11%
Fat:
 
Prot:
 
Carbs:
0.73g
 
0.86g
 
39.06g
- -
Thu 22: 2022 * 135%
Fat:
 
Prot:
 
Carbs:
77.67g
 
42.54g
 
275.40g
- -
Wed 21: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
51.95g
 
74.31g
 
146.21g
1937*  577
Tue 20: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
59.86g
 
39.66g
 
155.17g
- -
Mon 19: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
45.87g
 
59.44g
 
197.20g
1672*  224
Sun 18: - - 1406* -
March 2015
Mon 30: 939 * 67%
Fat:
 
Prot:
 
Carbs:
28.35g
 
50.63g
 
122.27g
- -
Sun 29: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
40.12g
 
56.68g
 
206.88g
- -
Sat 28: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
68.40g
 
40.49g
 
166.15g
1545*  136
Fri 27: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
60.10g
 
74.93g
 
136.55g
- -
Thu 26: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
28.57g
 
43.37g
 
236.50g
- -
Wed 25: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
33.23g
 
43.21g
 
229.12g
- -
Tue 24: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
45.12g
 
56.55g
 
185.57g
- -
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