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Muhammad wildan
Diet Calendar
September 2024

Muhammad wildan's Diet Calendar - September 2024

 

Daily Average:   Exercise: 0 Cals   Food: 2576 Cals (Fat: 80.57g, Protein: 113.97g, Carbs: 356.09g)
Monthly Total: Exercise: 0 Cals   Food: 41208 Cals (Fat: 1289.15g, Protein: 1823.45g, Carbs: 5697.48g)

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Daily Average Calorie Info

152%
of RDI*
(2576 cal)
152% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (28%)
 
Protein (17%)
*Based on an RDI of 1700 calories (26 Nov 21)
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