Muhammad wildan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2071 * 122%
Fat:
 
Prot:
 
Carbs:
54.75g
 
63.04g
 
335.09g
- -
Fri 6: 2430 * 143%
Fat:
 
Prot:
 
Carbs:
78.67g
 
126.26g
 
315.12g
- -
Thu 5: 2701 * 159%
Fat:
 
Prot:
 
Carbs:
86.94g
 
168.06g
 
322.10g
- -
Wed 4: 2360 * 139%
Fat:
 
Prot:
 
Carbs:
60.39g
 
94.01g
 
364.41g
- -
Tue 3: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
43.69g
 
47.20g
 
224.22g
- -
Mon 2: 2974 * 175%
Fat:
 
Prot:
 
Carbs:
80.10g
 
135.41g
 
428.52g
- -
Sun 1: 3025 * 178%
Fat:
 
Prot:
 
Carbs:
97.22g
 
104.71g
 
458.34g
- -
August 2024
Sat 31: 2700 * 159%
Fat:
 
Prot:
 
Carbs:
70.59g
 
104.37g
 
388.35g
- -
Fri 30: 2429 * 143%
Fat:
 
Prot:
 
Carbs:
90.84g
 
127.33g
 
277.89g
- -
Thu 29: 2784 * 164%
Fat:
 
Prot:
 
Carbs:
68.79g
 
111.94g
 
427.70g
- -
Wed 28: 2350 * 138%
Fat:
 
Prot:
 
Carbs:
57.43g
 
77.42g
 
385.04g
- -
Tue 27: 2173 * 128%
Fat:
 
Prot:
 
Carbs:
58.84g
 
51.53g
 
364.29g
- -
Mon 26: 2437 * 143%
Fat:
 
Prot:
 
Carbs:
73.42g
 
97.26g
 
351.58g
- -
Sun 25: 2594 * 153%
Fat:
 
Prot:
 
Carbs:
76.76g
 
85.73g
 
388.97g
- -
Sat 24: 2990 * 176%
Fat:
 
Prot:
 
Carbs:
91.17g
 
131.88g
 
383.35g
- -
Fri 23: 2936 * 173%
Fat:
 
Prot:
 
Carbs:
103.39g
 
173.81g
 
327.56g
- -
Thu 22: 2565 * 151%
Fat:
 
Prot:
 
Carbs:
86.51g
 
137.09g
 
311.01g
- -
Wed 21: 2744 * 161%
Fat:
 
Prot:
 
Carbs:
84.81g
 
133.04g
 
368.73g
- -
Tue 20: 2471 * 145%
Fat:
 
Prot:
 
Carbs:
93.85g
 
89.36g
 
323.13g
- -
Mon 19: 2466 * 145%
Fat:
 
Prot:
 
Carbs:
90.88g
 
114.70g
 
312.62g
- -
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