simge06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Fri 22: 1826 * 68%
Fat:
 
Prot:
 
Carbs:
44.97g
 
57.95g
 
292.82g
- -
Thu 21: 2606 * 97%
Fat:
 
Prot:
 
Carbs:
110.23g
 
65.38g
 
341.29g
- -
Wed 20: 2594 * 96%
Fat:
 
Prot:
 
Carbs:
144.84g
 
61.78g
 
270.69g
- -
Tue 19: 2512 * 93%
Fat:
 
Prot:
 
Carbs:
136.16g
 
68.44g
 
262.31g
- -
Mon 18: 779 * 29%
Fat:
 
Prot:
 
Carbs:
31.43g
 
20.27g
 
103.00g
- -
Sat 16: 1255 * 46%
Fat:
 
Prot:
 
Carbs:
46.22g
 
38.27g
 
171.98g
- -
Fri 15: 2967 * 110%
Fat:
 
Prot:
 
Carbs:
92.99g
 
91.20g
 
440.32g
- -
Thu 14: 1866 * 69%
Fat:
 
Prot:
 
Carbs:
103.50g
 
53.26g
 
179.39g
- -
Wed 13: 2347 * 87%
Fat:
 
Prot:
 
Carbs:
117.00g
 
98.17g
 
242.58g
1335*  1012
Tue 12: 2457 * 91%
Fat:
 
Prot:
 
Carbs:
88.94g
 
77.84g
 
339.75g
- -
Mon 11: 3579 * 133%
Fat:
 
Prot:
 
Carbs:
184.54g
 
85.88g
 
409.34g
- -
Sun 10: 4484 * 166%
Fat:
 
Prot:
 
Carbs:
216.07g
 
103.77g
 
539.20g
- -
Sat 9: 3121 * 116%
Fat:
 
Prot:
 
Carbs:
115.90g
 
99.94g
 
427.34g
- -
Fri 8: 2978 * 110%
Fat:
 
Prot:
 
Carbs:
100.01g
 
122.15g
 
427.65g
- -
Thu 7: 2780 * 103%
Fat:
 
Prot:
 
Carbs:
112.09g
 
92.83g
 
386.23g
1318*  1462
Wed 6: 3807 * 141%
Fat:
 
Prot:
 
Carbs:
127.54g
 
99.97g
 
569.34g
1559*  2248
March 2017
Thu 9: 1828 * 68%
Fat:
 
Prot:
 
Carbs:
72.71g
 
75.68g
 
213.64g
- -
Wed 8: 2655 * 98%
Fat:
 
Prot:
 
Carbs:
97.75g
 
68.08g
 
376.74g
- -
November 2016
Tue 8: 649 * 24%
Fat:
 
Prot:
 
Carbs:
30.78g
 
32.58g
 
55.14g
- -
May 2014
Wed 14: 415 * 15%
Fat:
 
Prot:
 
Carbs:
17.25g
 
9.77g
 
55.54g
1661*  1246
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