Sammuray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Tue 22: 835 * 46%
Fat:
 
Prot:
 
Carbs:
23.85g
 
48.82g
 
112.19g
- -
Mon 7: 185 * 10%
Fat:
 
Prot:
 
Carbs:
0.75g
 
1.88g
 
47.95g
- -
June 2014
Mon 30: 723 * 40%
Fat:
 
Prot:
 
Carbs:
18.76g
 
39.09g
 
112.82g
- -
Sun 29: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
29.44g
 
65.71g
 
142.10g
- -
Tue 17: 999 * 56%
Fat:
 
Prot:
 
Carbs:
32.31g
 
61.63g
 
124.96g
- -
Mon 16: 995 * 55%
Fat:
 
Prot:
 
Carbs:
37.66g
 
69.83g
 
102.51g
- -
May 2014
Tue 27: 606 * 34%
Fat:
 
Prot:
 
Carbs:
20.39g
 
32.92g
 
81.17g
- -
Mon 26: 978 * 54%
Fat:
 
Prot:
 
Carbs:
30.51g
 
45.81g
 
137.99g
- -
Sun 25: 1315 73%
Fat:
 
Prot:
 
Carbs:
54.93g
 
61.35g
 
149.42g
- -
Sat 24: 855 * 48%
Fat:
 
Prot:
 
Carbs:
40.66g
 
53.12g
 
74.69g
- -
Fri 23: 169 * 9%
Fat:
 
Prot:
 
Carbs:
3.40g
 
10.44g
 
24.80g
- -
Thu 22: 420 23%
Fat:
 
Prot:
 
Carbs:
15.26g
 
29.28g
 
44.65g
2142  1722
Wed 21: 268 * 15%
Fat:
 
Prot:
 
Carbs:
11.71g
 
21.92g
 
19.88g
- -
Mon 19: 645 * 36%
Fat:
 
Prot:
 
Carbs:
24.56g
 
39.18g
 
73.42g
- -
Fri 16: 138 * 8%
Fat:
 
Prot:
 
Carbs:
3.78g
 
12.80g
 
13.31g
- -
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