gemstorm2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 597 * 43%
Fat:
 
Prot:
 
Carbs:
20.56g
 
47.89g
 
61.08g
- -
Fri 12: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
51.38g
 
80.69g
 
142.23g
- -
Thu 11: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
64.61g
 
85.38g
 
102.86g
- -
Wed 10: 930 * 66%
Fat:
 
Prot:
 
Carbs:
45.50g
 
25.00g
 
83.00g
- -
Tue 9: 997 * 71%
Fat:
 
Prot:
 
Carbs:
60.99g
 
61.74g
 
54.39g
- -
Sun 7: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
69.19g
 
133.26g
 
53.29g
- -
Tue 2: 672 * 48%
Fat:
 
Prot:
 
Carbs:
27.64g
 
52.85g
 
57.32g
- -
June 2024
Fri 28: 296 * 21%
Fat:
 
Prot:
 
Carbs:
17.88g
 
33.00g
 
7.54g
- -
Thu 27: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
62.41g
 
84.91g
 
90.25g
- -
Wed 26: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
65.72g
 
114.02g
 
103.00g
- -
Tue 25: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
85.99g
 
109.82g
 
64.59g
3701*  2327
Mon 24: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
76.62g
 
95.63g
 
71.36g
- -
Sat 22: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
82.43g
 
72.63g
 
97.60g
- -
Fri 21: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
65.80g
 
122.20g
 
124.79g
- -
Wed 19: 349 * 23%
Fat:
 
Prot:
 
Carbs:
17.77g
 
34.83g
 
24.89g
- -
May 2024
Sun 26: 432 * 29%
Fat:
 
Prot:
 
Carbs:
21.02g
 
31.17g
 
29.78g
- -
Sat 25: 492 * 33%
Fat:
 
Prot:
 
Carbs:
29.66g
 
36.58g
 
20.91g
- -
March 2024
Sat 30: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
62.69g
 
57.71g
 
95.64g
- -
Fri 29: 527 * 32%
Fat:
 
Prot:
 
Carbs:
31.94g
 
26.78g
 
33.77g
- -
October 2021
Fri 29: 1149 * 70%
Fat:
 
Prot:
 
Carbs:
49.64g
 
64.01g
 
116.18g
- -
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