Onurcann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 23: 544 * 22%
Fat:
 
Prot:
 
Carbs:
27.43g
 
58.55g
 
22.12g
- -
Thu 22: 348 * 14%
Fat:
 
Prot:
 
Carbs:
15.87g
 
29.08g
 
25.01g
- -
Wed 21: 832 * 33%
Fat:
 
Prot:
 
Carbs:
26.80g
 
57.14g
 
95.99g
- -
Tue 20: 1433 * 57%
Fat:
 
Prot:
 
Carbs:
82.15g
 
80.56g
 
95.02g
- -
Mon 19: 846 * 34%
Fat:
 
Prot:
 
Carbs:
44.62g
 
49.42g
 
69.67g
- -
Sun 18: 1029 * 41%
Fat:
 
Prot:
 
Carbs:
46.75g
 
59.87g
 
90.01g
2371*  1342
Sat 17: 1120 * 45%
Fat:
 
Prot:
 
Carbs:
44.42g
 
145.18g
 
32.32g
2555*  1435
Fri 16: 961 * 38%
Fat:
 
Prot:
 
Carbs:
49.85g
 
60.93g
 
75.31g
- -
February 2017
Fri 10: 1364 * 55%
Fat:
 
Prot:
 
Carbs:
52.88g
 
64.14g
 
163.32g
- -
Thu 9: 1366 * 55%
Fat:
 
Prot:
 
Carbs:
66.68g
 
98.01g
 
93.34g
- -
Wed 8: 563 * 23%
Fat:
 
Prot:
 
Carbs:
15.95g
 
38.30g
 
74.80g
- -
Tue 7: 632 * 25%
Fat:
 
Prot:
 
Carbs:
19.80g
 
21.49g
 
102.47g
- -
Mon 6: 567 * 23%
Fat:
 
Prot:
 
Carbs:
28.76g
 
40.89g
 
37.80g
2296*  1729
January 2016
Sat 23: 782 * 31%
Fat:
 
Prot:
 
Carbs:
37.85g
 
34.18g
 
84.45g
- -
Thu 21: 598 * 24%
Fat:
 
Prot:
 
Carbs:
23.02g
 
24.27g
 
78.56g
- -
Tue 19: 842 * 34%
Fat:
 
Prot:
 
Carbs:
33.39g
 
58.58g
 
78.62g
- -
Mon 18: 1793 * 72%
Fat:
 
Prot:
 
Carbs:
82.26g
 
57.59g
 
214.71g
- -
Sun 17: 1095 * 44%
Fat:
 
Prot:
 
Carbs:
53.67g
 
42.27g
 
126.66g
- -
Sat 16: 1373 * 55%
Fat:
 
Prot:
 
Carbs:
45.61g
 
62.47g
 
183.95g
- -
Fri 15: 394 * 16%
Fat:
 
Prot:
 
Carbs:
13.67g
 
44.60g
 
23.14g
- -
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