| August 2024 |
| Sun 18: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
19.80g |
|
26.73g |
|
-
|
-
|
| Tue 13: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
105.46g |
|
73.81g |
|
34.80g |
|
-
|
-
|
| Mon 12: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
61.78g |
|
41.11g |
|
-
|
-
|
| Mon 5: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
106.10g |
|
70.76g |
|
32.29g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
65.27g |
|
17.09g |
|
-
|
-
|
| Mon 29: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
88.64g |
|
57.69g |
|
16.89g |
|
-
|
-
|
| Sun 28: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
71.37g |
|
67.90g |
|
-
|
-
|
| Sat 27: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
85.14g |
|
88.26g |
|
29.13g |
|
-
|
-
|
| Fri 26: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
57.42g |
|
18.03g |
|
-
|
-
|
| Thu 25: |
1567 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
131.02g |
|
75.57g |
|
19.73g |
|
-
|
-
|
| Wed 24: |
1151
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
94.14g |
|
60.83g |
|
19.82g |
|
-
|
-
|
| Tue 23: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
113.23g |
|
80.24g |
|
34.68g |
|
-
|
-
|
| Mon 22: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
101.50g |
|
57.37g |
|
28.67g |
|
-
|
-
|
| Sun 21: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
102.09g |
|
67.34g |
|
30.21g |
|
-
|
-
|
| March 2024 |
| Fri 22: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.64g |
|
59.90g |
|
9.98g |
|
-
|
-
|
| Thu 21: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
74.93g |
|
19.16g |
|
-
|
-
|
| Wed 20: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
91.07g |
|
74.42g |
|
18.41g |
|
-
|
-
|
| Tue 19: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
96.28g |
|
77.68g |
|
15.86g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
23.84g |
|
4.04g |
|
-
|
-
|
| Mon 8: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
57.09g |
|
25.01g |
|
-
|
-
|
