| November 2023 |
| Mon 6: |
552 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
22.14g |
|
89.94g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
706 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
17.81g |
|
110.63g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
352 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
14.63g |
|
65.08g |
|
-
|
-
|
| Mon 18: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
22.18g |
|
35.49g |
|
-
|
-
|
| Sat 16: |
184 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
22.70g |
|
22.02g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
117 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
24.43g |
|
1.64g |
|
-
|
-
|
| June 2022 |
| Wed 15: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
4.57g |
|
27.43g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
73.29g |
|
140.54g |
|
2955*
|
 1690
|
| February 2022 |
| Sat 5: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
20.67g |
|
81.53g |
|
3065*
|
2550
|
| January 2022 |
| Tue 4: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
34.77g |
|
160.77g |
|
2875*
|
1652
|
| October 2021 |
| Thu 28: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
37.28g |
|
116.73g |
|
3219*
|
2399
|
| Wed 27: |
793 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
34.38g |
|
95.08g |
|
2831*
|
2038
|
| May 2021 |
| Wed 19: |
1380 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
25.71g |
|
230.52g |
|
2634*
|
1254
|
| December 2020 |
| Wed 16: |
1007 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
35.51g |
|
137.09g |
|
-
|
-
|
| Tue 8: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
34.38g |
|
120.03g |
|
2908*
|
1995
|
| Mon 7: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| October 2020 |
| Tue 13: |
915 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
29.63g |
|
106.26g |
|
2849*
|
1934
|
| Mon 12: |
1236 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
50.90g |
|
172.02g |
|
2690*
|
1454
|
| September 2020 |
| Sat 5: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
6.90g |
|
69.87g |
|
2749*
|
2249
|
| Fri 4: |
1486 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
41.70g |
|
242.05g |
|
2890*
|
1404
|
