| July 2024 |
| Tue 9: |
1451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
194.35g |
|
0.98g |
|
-
|
-
|
| Mon 8: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
27.57g |
|
2.45g |
|
-
|
-
|
| Sat 6: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
131.47g |
|
2.45g |
|
-
|
-
|
| Fri 5: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
126.57g |
|
2.45g |
|
-
|
-
|
| Tue 2: |
1178 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
135.57g |
|
2.45g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
122.06g |
|
3.51g |
|
-
|
-
|
| Tue 18: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
128.88g |
|
128.96g |
|
2.95g |
|
-
|
-
|
| Wed 12: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
100.97g |
|
100.26g |
|
1.97g |
|
-
|
-
|
| Tue 11: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
108.33g |
|
139.66g |
|
20.75g |
|
2204*
|
 562
|
| Mon 10: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
104.51g |
|
31.25g |
|
1797*
|
649
|
| Sat 8: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
23.26g |
|
4.21g |
|
-
|
-
|
| Fri 7: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
143.85g |
|
22.10g |
|
2085*
|
856
|
| Thu 6: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
116.97g |
|
25.62g |
|
1775*
|
588
|
| Wed 5: |
486 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
29.51g |
|
26.14g |
|
1871*
|
1385
|
| Tue 4: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
55.95g |
|
22.32g |
|
1811*
|
872
|
| Mon 3: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
123.61g |
|
36.60g |
|
2174*
|
1129
|
| February 2024 |
| Mon 19: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
26.70g |
|
39.74g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
38.85g |
|
49.22g |
|
-
|
-
|
| Mon 20: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
43.49g |
|
100.69g |
|
-
|
-
|
| Fri 17: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
142.71g |
|
85.31g |
|
-
|
-
|
