Jackies Jinxed Journey- YT and Insta's Diet Calendar - July 2024

Jackies Jinxed Journey- YT and Insta's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2239 Cals		Food: 1550 Cals	(Fat: 97.50g, Protein: 150.00g, Carbs: 15.00g)
Monthly Total:	Exercise: 64929 Cals		Food: 1550 Cals	(Fat: 97.50g, Protein: 150.00g, Carbs: 15.00g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1723*

2167*

1763*

1536*

2092*

2387*

1776*

2723*

2708*

2761*

1550*

2789*

Net -1239

2894*

2109*

1952*

3094*

2829*

2707*

2825*

2358*

1621*

1764*

2491*

2667*

2450*

2328*

1485*

2175*

1893*

862*

August 24 >>

<< June 24

Daily Average Calorie Info

70%

of RDI*

(1550 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (57%)

Protein (39%)

*Based on an RDI of 2200 calories (09 Jan 23)

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