NahhSilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Tue 23: 259 * 14%
Fat:
 
Prot:
 
Carbs:
10.30g
 
12.37g
 
32.87g
- -
June 2016
Wed 22: 659 * 37%
Fat:
 
Prot:
 
Carbs:
38.65g
 
62.98g
 
11.54g
- -
Tue 21: 890 * 49%
Fat:
 
Prot:
 
Carbs:
65.50g
 
54.56g
 
22.83g
- -
Mon 20: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
67.46g
 
86.38g
 
31.37g
2882*  1811
May 2016
Tue 31: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
47.26g
 
46.77g
 
103.25g
- -
Thu 19: 520 29%
Fat:
 
Prot:
 
Carbs:
20.40g
 
56.44g
 
26.90g
- -
Wed 11: 500 * 24%
Fat:
 
Prot:
 
Carbs:
26.11g
 
35.26g
 
31.42g
- -
April 2016
Mon 25: 865 * 41%
Fat:
 
Prot:
 
Carbs:
42.68g
 
69.44g
 
53.99g
- -
Mon 11: 1078 60%
Fat:
 
Prot:
 
Carbs:
40.17g
 
62.33g
 
117.46g
3573*  2495
Thu 7: - - 2895* -
Tue 5: 1112 62%
Fat:
 
Prot:
 
Carbs:
34.55g
 
70.55g
 
134.41g
2403*  1291
Fri 1: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
69.67g
 
92.68g
 
116.67g
2423*  946
March 2016
Tue 22: 794 44%
Fat:
 
Prot:
 
Carbs:
12.20g
 
23.52g
 
148.06g
2366*  1572
August 2014
Thu 21: 1583 88%
Fat:
 
Prot:
 
Carbs:
49.97g
 
79.14g
 
213.51g
2907*  1324
Fri 15: 1335 * 70%
Fat:
 
Prot:
 
Carbs:
29.42g
 
75.30g
 
195.41g
- -
Thu 14: 1061 * 56%
Fat:
 
Prot:
 
Carbs:
34.63g
 
38.73g
 
154.23g
- -
Wed 13: 1179 62%
Fat:
 
Prot:
 
Carbs:
28.38g
 
43.58g
 
202.65g
2783*  1604
May 2014
Sun 25: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
66.45g
 
89.76g
 
92.99g
- -
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