Saintmalemba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Mon 15: 1529 * 98%
Fat:
 
Prot:
 
Carbs:
83.44g
 
63.71g
 
132.04g
- -
April 2019
Fri 12: 1483 * 95%
Fat:
 
Prot:
 
Carbs:
74.84g
 
61.39g
 
152.69g
- -
Thu 11: 348 * 22%
Fat:
 
Prot:
 
Carbs:
8.83g
 
26.28g
 
41.03g
- -
Wed 10: 1603 * 103%
Fat:
 
Prot:
 
Carbs:
63.78g
 
118.23g
 
148.07g
- -
January 2019
Sun 27: 199 * 13%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
October 2018
Fri 19: 742 * 48%
Fat:
 
Prot:
 
Carbs:
33.27g
 
45.76g
 
63.93g
- -
Tue 16: 518 * 33%
Fat:
 
Prot:
 
Carbs:
27.68g
 
30.22g
 
40.85g
- -
Mon 15: 400 * 26%
Fat:
 
Prot:
 
Carbs:
16.36g
 
29.01g
 
34.31g
- -
Tue 9: 506 * 32%
Fat:
 
Prot:
 
Carbs:
32.40g
 
36.89g
 
20.95g
- -
Mon 1: 485 * 31%
Fat:
 
Prot:
 
Carbs:
21.78g
 
26.64g
 
47.69g
- -
September 2018
Sat 29: 1428 * 92%
Fat:
 
Prot:
 
Carbs:
68.28g
 
83.04g
 
124.97g
- -
Thu 27: 857 * 55%
Fat:
 
Prot:
 
Carbs:
49.89g
 
59.73g
 
43.65g
- -
Wed 26: 1409 * 90%
Fat:
 
Prot:
 
Carbs:
59.42g
 
70.04g
 
152.31g
- -
Tue 25: 1580 * 101%
Fat:
 
Prot:
 
Carbs:
64.14g
 
109.26g
 
108.76g
- -
Mon 24: 1479 * 95%
Fat:
 
Prot:
 
Carbs:
90.21g
 
98.32g
 
78.53g
- -
Sun 23: 685 * 44%
Fat:
 
Prot:
 
Carbs:
31.97g
 
36.08g
 
68.29g
- -
Sat 22: 1687 * 108%
Fat:
 
Prot:
 
Carbs:
81.61g
 
117.06g
 
123.92g
- -
Fri 21: 1531 * 98%
Fat:
 
Prot:
 
Carbs:
57.42g
 
128.64g
 
123.03g
- -
Thu 20: 1679 * 108%
Fat:
 
Prot:
 
Carbs:
75.69g
 
121.46g
 
132.03g
- -
Wed 19: 1547 * 99%
Fat:
 
Prot:
 
Carbs:
57.84g
 
117.26g
 
140.76g
- -
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