| Daily Average: |
Exercise: 1365 Cals |
|
Food: 899 Cals |
(Fat: 26.50g, Protein: 72.33g, Carbs: 94.66g) |
| Monthly Total: |
Exercise: 40936 Cals |
|
Food: 9886 Cals |
(Fat: 291.47g, Protein: 795.60g, Carbs: 1041.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net -1074 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
Net -532 |
|
17
|
18
|
Net -566 |
|
19
|
20
|
21
|
22
|
Net -172 |
|
23
|
Net -242 |
|
24
|
25
|
Net -204 |
|
26
|
Net -576 |
|
27
|
Net -851 |
|
28
|
Net -248 |
|
29
|
Net -322 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (26%)
Protein (32%)
|
|
*Based on an RDI of 1200 calories (08 Mar 24)
|
