aygulu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 1: 227 * 25%
Fat:
 
Prot:
 
Carbs:
16.07g
 
14.67g
 
8.54g
- -
April 2019
Tue 30: 277 * 31%
Fat:
 
Prot:
 
Carbs:
1.43g
 
25.68g
 
43.33g
- -
December 2018
Wed 12: 588 * 65%
Fat:
 
Prot:
 
Carbs:
29.42g
 
16.38g
 
68.72g
- -
April 2018
Wed 11: 840 * 93%
Fat:
 
Prot:
 
Carbs:
49.27g
 
23.66g
 
74.24g
- -
March 2018
Thu 29: 430 * 48%
Fat:
 
Prot:
 
Carbs:
16.24g
 
11.41g
 
51.12g
- -
Wed 28: 250 * 28%
Fat:
 
Prot:
 
Carbs:
11.64g
 
9.52g
 
26.13g
- -
Tue 27: 491 * 55%
Fat:
 
Prot:
 
Carbs:
19.86g
 
14.72g
 
65.54g
- -
Mon 26: 251 * 28%
Fat:
 
Prot:
 
Carbs:
11.16g
 
8.13g
 
29.81g
- -
Fri 23: 967 * 107%
Fat:
 
Prot:
 
Carbs:
33.18g
 
52.65g
 
118.50g
- -
Wed 21: 659 * 73%
Fat:
 
Prot:
 
Carbs:
40.19g
 
18.60g
 
56.78g
- -
Wed 14: 380 * 42%
Fat:
 
Prot:
 
Carbs:
19.91g
 
4.48g
 
49.37g
- -
Fri 2: 512 * 57%
Fat:
 
Prot:
 
Carbs:
22.30g
 
7.29g
 
69.56g
- -
Thu 1: 854 * 95%
Fat:
 
Prot:
 
Carbs:
24.64g
 
26.31g
 
141.63g
- -
February 2018
Wed 28: 214 * 24%
Fat:
 
Prot:
 
Carbs:
4.46g
 
2.39g
 
43.03g
- -
Sat 24: 259 * 29%
Fat:
 
Prot:
 
Carbs:
18.60g
 
15.83g
 
7.57g
- -
Fri 23: 670 * 74%
Fat:
 
Prot:
 
Carbs:
50.33g
 
20.24g
 
43.06g
- -
Thu 22: 970 * 108%
Fat:
 
Prot:
 
Carbs:
62.87g
 
23.80g
 
83.04g
2118*  1148
Wed 21: 590 * 66%
Fat:
 
Prot:
 
Carbs:
32.89g
 
20.34g
 
55.24g
- -
Tue 20: 687 * 76%
Fat:
 
Prot:
 
Carbs:
45.29g
 
18.18g
 
55.58g
1823*  1136
Mon 19: 383 * 43%
Fat:
 
Prot:
 
Carbs:
15.86g
 
6.10g
 
58.72g
- -
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