| February 2022 |
| Fri 25: |
389 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
9.43g |
|
79.80g |
|
-
|
-
|
| Fri 18: |
25 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.48g |
|
6.32g |
|
-
|
-
|
| Thu 17: |
593 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
51.43g |
|
9.11g |
|
-
|
-
|
| Wed 16: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
5.93g |
|
21.04g |
|
-
|
-
|
| Tue 15: |
434 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
60.26g |
|
2.06g |
|
-
|
-
|
| Mon 14: |
396 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
13.59g |
|
59.95g |
|
-
|
-
|
| Sat 12: |
588 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
34.90g |
|
46.90g |
|
-
|
-
|
| Fri 11: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
23.48g |
|
131.01g |
|
-
|
-
|
| Thu 10: |
710 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
72.30g |
|
65.44g |
|
-
|
-
|
| Wed 9: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
66.28g |
|
138.29g |
|
-
|
-
|
| Tue 8: |
1213 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
75.78g |
|
102.10g |
|
-
|
-
|
| Mon 7: |
618 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
39.31g |
|
22.20g |
|
2023*
|
 1405
|
| Sun 6: |
557 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
12.07g |
|
91.03g |
|
-
|
-
|
| Sat 5: |
1111 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
52.67g |
|
106.24g |
|
2376*
|
1265
|
| Fri 4: |
914 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
38.20g |
|
102.58g |
|
2144*
|
1230
|
| Thu 3: |
684 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
34.47g |
|
53.50g |
|
1800*
|
1116
|
| Wed 2: |
711 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
21.26g |
|
90.69g |
|
1766*
|
1055
|
| Tue 1: |
1358 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
98.14g |
|
75.71g |
|
1883*
|
525
|
| January 2022 |
| Mon 31: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
55.12g |
|
125.18g |
|
1812*
|
626
|
| Sun 30: |
358 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
11.49g |
|
41.10g |
|
-
|
-
|
