| October 2022 |
| Wed 5: |
449 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
60.29g |
|
30.00g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
737 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
46.10g |
|
56.02g |
|
2861*
|
 2124
|
| Wed 14: |
926 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
58.18g |
|
121.87g |
|
-
|
-
|
| Tue 13: |
715 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
43.33g |
|
63.22g |
|
-
|
-
|
| Thu 8: |
1136 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
120.46g |
|
110.20g |
|
3089*
|
1953
|
| Wed 7: |
1155 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
95.57g |
|
99.92g |
|
3078*
|
1923
|
| Tue 6: |
1295 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
58.44g |
|
172.27g |
|
3089*
|
1794
|
| Mon 5: |
1397 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
53.24g |
|
176.23g |
|
-
|
-
|
| Sun 4: |
1372 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
113.19g |
|
85.96g |
|
-
|
-
|
| Sat 3: |
1482 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
75.62g |
|
83.45g |
|
120.65g |
|
-
|
-
|
| Fri 2: |
632 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
24.70g |
|
81.30g |
|
3063*
|
2431
|
| Thu 1: |
974 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
60.34g |
|
91.85g |
|
3078*
|
2104
|
| August 2022 |
| Wed 31: |
749 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
33.29g |
|
108.71g |
|
3078*
|
2329
|
| Tue 30: |
1000 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
50.30g |
|
149.21g |
|
3080*
|
2080
|
| Mon 29: |
980 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
66.86g |
|
140.41g |
|
3261*
|
2281
|
| Sun 28: |
1526 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
57.34g |
|
192.21g |
|
-
|
-
|
| Sat 27: |
2046 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
85.76g |
|
85.24g |
|
218.25g |
|
2575*
|
529
|
| Thu 25: |
1940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
117.48g |
|
115.97g |
|
-
|
-
|
| Wed 24: |
890 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
69.77g |
|
104.18g |
|
3191*
|
2301
|
| Tue 23: |
1034 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
48.46g |
|
160.14g |
|
3209*
|
2175
|
