Dany1515's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1231 * 112%
Fat:
 
Prot:
 
Carbs:
29.05g
 
37.21g
 
208.58g
- -
June 2024
Fri 28: 983 * 89%
Fat:
 
Prot:
 
Carbs:
46.58g
 
65.98g
 
72.13g
- -
Thu 27: 1023 * 93%
Fat:
 
Prot:
 
Carbs:
53.67g
 
64.10g
 
78.59g
- -
Wed 26: 1247 * 113%
Fat:
 
Prot:
 
Carbs:
62.72g
 
55.67g
 
113.04g
- -
Tue 25: 1052 * 96%
Fat:
 
Prot:
 
Carbs:
55.20g
 
42.69g
 
97.04g
- -
Mon 24: 1181 * 107%
Fat:
 
Prot:
 
Carbs:
71.80g
 
41.92g
 
89.66g
- -
Sun 23: 1279 * 116%
Fat:
 
Prot:
 
Carbs:
72.13g
 
72.90g
 
79.26g
- -
Sat 22: 1092 * 99%
Fat:
 
Prot:
 
Carbs:
59.03g
 
39.92g
 
92.83g
- -
Fri 21: 945 * 86%
Fat:
 
Prot:
 
Carbs:
46.48g
 
36.96g
 
92.66g
- -
Thu 20: 905 * 82%
Fat:
 
Prot:
 
Carbs:
52.12g
 
43.35g
 
66.03g
- -
Wed 19: 1183 * 108%
Fat:
 
Prot:
 
Carbs:
65.56g
 
66.61g
 
84.78g
- -
Tue 18: 790 * 72%
Fat:
 
Prot:
 
Carbs:
47.87g
 
46.04g
 
45.88g
- -
Mon 17: 1162 * 106%
Fat:
 
Prot:
 
Carbs:
68.21g
 
44.65g
 
98.36g
- -
Sun 16: 1317 * 120%
Fat:
 
Prot:
 
Carbs:
71.40g
 
45.54g
 
129.26g
- -
Sat 15: 1007 * 92%
Fat:
 
Prot:
 
Carbs:
57.19g
 
51.52g
 
72.54g
- -
Fri 14: 1068 * 97%
Fat:
 
Prot:
 
Carbs:
52.56g
 
77.58g
 
70.47g
- -
Thu 13: 1049 * 95%
Fat:
 
Prot:
 
Carbs:
63.33g
 
72.53g
 
47.54g
- -
Wed 12: 919 * 84%
Fat:
 
Prot:
 
Carbs:
36.58g
 
26.44g
 
119.15g
- -
Tue 11: 1110 * 101%
Fat:
 
Prot:
 
Carbs:
45.36g
 
68.12g
 
106.51g
- -
Mon 10: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
54.46g
 
71.15g
 
77.59g
- -
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