ramaral4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
28.52g
 
76.32g
 
108.00g
- -
Mon 5: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
41.52g
 
122.43g
 
133.96g
- -
July 2024
Wed 17: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
54.41g
 
63.35g
 
127.38g
- -
April 2024
Mon 22: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
59.25g
 
81.09g
 
113.12g
- -
Wed 10: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
45.74g
 
158.88g
 
134.44g
1711*  180
Tue 9: 1801 * 120%
Fat:
 
Prot:
 
Carbs:
57.79g
 
127.66g
 
203.16g
1646*  155
Mon 8: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
41.58g
 
106.38g
 
66.66g
1667*  595
Sun 7: - - 1652* -
Sat 6: - - 2156* -
Fri 5: - - 1708* -
Thu 4: - - 1745* -
Wed 3: - - 1726* -
Tue 2: - - 1667* -
Mon 1: - - 1748* -
March 2024
Sun 31: - - 1650* -
Sat 30: - - 1646* -
Fri 29: - - 1646* -
Thu 28: - - 1766* -
Wed 27: - - 1701* -
Tue 26: - - 1663* -
February 2024
Mon 26: 993 * 66%
Fat:
 
Prot:
 
Carbs:
31.71g
 
102.00g
 
85.45g
- -
Fri 23: 1922 * 128%
Fat:
 
Prot:
 
Carbs:
59.53g
 
164.73g
 
186.47g
- -
Thu 15: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
47.28g
 
114.73g
 
118.02g
- -
Thu 8: 368 * 25%
Fat:
 
Prot:
 
Carbs:
17.35g
 
23.19g
 
27.63g
- -
Wed 7: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
83.90g
 
116.98g
 
71.01g
- -
Tue 6: 2089 * 139%
Fat:
 
Prot:
 
Carbs:
86.52g
 
100.50g
 
221.08g
- -
Mon 5: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
60.69g
 
102.76g
 
143.72g
- -
December 2023
Wed 20: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
46.39g
 
141.09g
 
86.31g
537*  824
November 2023
Wed 29: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
64.56g
 
112.53g
 
89.57g
- -
Tue 28: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
72.78g
 
109.56g
 
149.77g
- -
September 2023
Thu 7: 731 * 49%
Fat:
 
Prot:
 
Carbs:
29.71g
 
57.05g
 
59.02g
- -
Wed 6: 904 * 60%
Fat:
 
Prot:
 
Carbs:
34.46g
 
77.63g
 
68.60g
- -
Tue 5: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
48.59g
 
103.50g
 
48.53g
- -
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