| Daily Average: |
Exercise: 1987 Cals |
|
Food: 709 Cals |
(Fat: 18.27g, Protein: 73.52g, Carbs: 60.31g) |
| Monthly Total: |
Exercise: 33781 Cals |
|
Food: 4256 Cals |
(Fat: 109.60g, Protein: 441.12g, Carbs: 361.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Net -1867 |
|
14
|
Net -1711 |
|
15
|
Net -1441 |
|
16
|
Net -1778 |
|
17
|
Net -1413 |
|
18
|
Net -1753 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (23%)
Protein (42%)
|
|
*Based on an RDI of 1500 calories (05 May 21)
|
