| Daily Average: |
Exercise: 304 Cals |
|
Food: 1577 Cals |
(Fat: 72.23g, Protein: 101.35g, Carbs: 121.93g) |
| Monthly Total: |
Exercise: 2432 Cals |
|
Food: 12614 Cals |
(Fat: 577.81g, Protein: 810.79g, Carbs: 975.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 2325 |
|
2
|
Net 1008 |
|
3
|
Net 1055 |
|
4
|
Net 1270 |
|
5
|
Net 1112 |
|
6
|
Net 1296 |
|
7
|
Net 1271 |
|
8
|
Net 845 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (42%)
Protein (26%)
|
|
*Based on an RDI of 1500 calories (19 Jul 24)
|
