Kkaterock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 28: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
42.30g
 
52.05g
 
188.99g
- -
December 2018
Sun 23: 53 * 4%
Fat:
 
Prot:
 
Carbs:
0.31g
 
0.81g
 
13.34g
- -
Wed 19: 300 * 21%
Fat:
 
Prot:
 
Carbs:
17.14g
 
11.97g
 
26.33g
- -
Mon 10: 259 * 18%
Fat:
 
Prot:
 
Carbs:
17.49g
 
22.12g
 
1.36g
- -
Fri 7: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
38.87g
 
83.73g
 
182.53g
- -
Thu 6: 1769 * 126%
Fat:
 
Prot:
 
Carbs:
96.01g
 
81.75g
 
142.68g
- -
Wed 5: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
61.47g
 
55.47g
 
119.70g
- -
Tue 4: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
85.86g
 
66.95g
 
85.79g
- -
Mon 3: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
75.96g
 
78.50g
 
150.01g
- -
Sun 2: 2152 * 154%
Fat:
 
Prot:
 
Carbs:
98.09g
 
93.87g
 
218.63g
- -
Sat 1: 135 * 10%
Fat:
 
Prot:
 
Carbs:
7.20g
 
5.09g
 
20.23g
- -
November 2018
Fri 30: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
45.86g
 
33.46g
 
110.98g
- -
Thu 29: 1697 * 121%
Fat:
 
Prot:
 
Carbs:
54.53g
 
135.22g
 
161.64g
- -
Wed 28: 1645 * 118%
Fat:
 
Prot:
 
Carbs:
92.21g
 
149.27g
 
53.14g
- -
Tue 27: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
65.51g
 
99.95g
 
132.10g
- -
Mon 26: 1681 * 120%
Fat:
 
Prot:
 
Carbs:
81.79g
 
119.20g
 
116.63g
- -
Sun 25: 2260 * 161%
Fat:
 
Prot:
 
Carbs:
98.90g
 
119.96g
 
226.00g
- -
Sat 24: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
62.67g
 
90.37g
 
117.63g
- -
Fri 23: 2236 * 160%
Fat:
 
Prot:
 
Carbs:
63.14g
 
73.49g
 
295.59g
- -
Thu 22: 219 * 16%
Fat:
 
Prot:
 
Carbs:
10.75g
 
12.90g
 
17.20g
- -
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