| October 2009 |
| Sat 24: |
1101 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
41.79g |
|
180.54g |
|
-
|
-
|
| Fri 23: |
1360 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
85.50g |
|
149.05g |
|
-
|
-
|
| Thu 22: |
1425 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
49.47g |
|
207.37g |
|
-
|
-
|
| Wed 21: |
1446 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
54.75g |
|
198.33g |
|
-
|
-
|
| Tue 20: |
1308 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
60.94g |
|
123.82g |
|
-
|
-
|
| Mon 19: |
911 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
36.98g |
|
101.51g |
|
-
|
-
|
| Sun 18: |
1130 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
47.46g |
|
123.14g |
|
-
|
-
|
| Sat 17: |
555 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
21.00g |
|
43.50g |
|
-
|
-
|
| Fri 16: |
1217 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
68.32g |
|
97.44g |
|
-
|
-
|
| Thu 15: |
1236 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
94.54g |
|
61.84g |
|
-
|
-
|
| Wed 14: |
1053 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
65.83g |
|
108.01g |
|
-
|
-
|
| Tue 13: |
1035 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
61.00g |
|
144.00g |
|
-
|
-
|
| Mon 12: |
1530 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
74.78g |
|
123.21g |
|
-
|
-
|
| Sun 11: |
920 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
51.00g |
|
139.00g |
|
-
|
-
|
| Sat 10: |
1078 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
48.00g |
|
148.50g |
|
-
|
-
|
| Fri 9: |
285 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
20.30g |
|
31.50g |
|
-
|
-
|
| Thu 8: |
1308 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
24.71g |
|
155.20g |
|
-
|
-
|
| Wed 7: |
1290 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
45.41g |
|
158.37g |
|
-
|
-
|
| Tue 6: |
1120 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
76.10g |
|
125.00g |
|
-
|
-
|
| Mon 5: |
802 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
32.03g |
|
101.04g |
|
-
|
-
|
