Milhann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Wed 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Tue 19: 848 * 42%
Fat:
 
Prot:
 
Carbs:
43.80g
 
48.11g
 
64.35g
- -
Sun 17: 940 * 47%
Fat:
 
Prot:
 
Carbs:
38.56g
 
36.04g
 
115.74g
- -
Sat 16: 765 * 38%
Fat:
 
Prot:
 
Carbs:
45.38g
 
55.68g
 
38.61g
- -
Thu 14: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.80g
 
3.57g
- -
Wed 13: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
49.25g
 
55.34g
 
124.73g
- -
Tue 12: 770 * 38%
Fat:
 
Prot:
 
Carbs:
37.72g
 
33.24g
 
81.54g
- -
Mon 11: 637 * 32%
Fat:
 
Prot:
 
Carbs:
26.42g
 
30.36g
 
73.53g
- -
May 2018
Wed 16: 1066 * 53%
Fat:
 
Prot:
 
Carbs:
76.81g
 
22.53g
 
79.00g
- -
Thu 10: 800 * 40%
Fat:
 
Prot:
 
Carbs:
24.86g
 
56.08g
 
84.25g
- -
Tue 8: 540 * 27%
Fat:
 
Prot:
 
Carbs:
9.99g
 
25.71g
 
86.75g
- -
Mon 7: 875 * 44%
Fat:
 
Prot:
 
Carbs:
53.52g
 
22.39g
 
80.98g
- -
Thu 3: 134 * 7%
Fat:
 
Prot:
 
Carbs:
10.73g
 
7.54g
 
2.26g
- -
Wed 2: 594 * 30%
Fat:
 
Prot:
 
Carbs:
31.72g
 
28.10g
 
47.92g
- -
Tue 1: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
57.40g
 
37.69g
 
104.74g
2132*  1053
April 2018
Mon 30: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
47.60g
 
41.85g
 
119.96g
- -
Sat 28: 521 * 26%
Fat:
 
Prot:
 
Carbs:
16.92g
 
34.53g
 
55.05g
2485*  1964
Fri 27: 1272 * 64%
Fat:
 
Prot:
 
Carbs:
52.39g
 
65.97g
 
128.11g
2146*  874
Thu 26: 922 * 46%
Fat:
 
Prot:
 
Carbs:
27.45g
 
41.27g
 
126.68g
2208*  1286
Wed 25: 717 * 36%
Fat:
 
Prot:
 
Carbs:
30.65g
 
37.13g
 
73.35g
- -
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