| October 2021 |
| Wed 27: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
54.65g |
|
101.60g |
|
-
|
-
|
| Tue 26: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
34.46g |
|
164.40g |
|
2318*
|
 1193
|
| Mon 25: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
59.97g |
|
124.90g |
|
-
|
-
|
| Fri 22: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
41.64g |
|
93.08g |
|
-
|
-
|
| Thu 21: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
57.02g |
|
125.35g |
|
-
|
-
|
| Wed 20: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
47.61g |
|
139.89g |
|
-
|
-
|
| Tue 19: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
44.99g |
|
155.06g |
|
-
|
-
|
| Mon 18: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
65.40g |
|
142.03g |
|
-
|
-
|
| Sun 17: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
95.31g |
|
117.15g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1662 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.22g |
|
73.97g |
|
166.40g |
|
-
|
-
|
| Tue 28: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
81.84g |
|
117.01g |
|
-
|
-
|
| Mon 27: |
1856 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
86.69g |
|
60.24g |
|
212.21g |
|
-
|
-
|
| Thu 23: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
15.22g |
|
29.51g |
|
-
|
-
|
| Wed 8: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
82.83g |
|
16.78g |
|
2259*
|
1224
|
| March 2021 |
| Mon 8: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
57.72g |
|
102.91g |
|
2217*
|
1128
|
| Sun 7: |
1238 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
52.25g |
|
165.21g |
|
2330*
|
1092
|
| January 2021 |
| Tue 19: |
1281 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
58.61g |
|
127.08g |
|
-
|
-
|
| Fri 1: |
741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
17.08g |
|
113.69g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
882 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
37.51g |
|
152.75g |
|
-
|
-
|
| Thu 10: |
538 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
13.73g |
|
97.16g |
|
-
|
-
|
