JustineVM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 619 * 36%
Fat:
 
Prot:
 
Carbs:
19.06g
 
56.88g
 
58.79g
- -
June 2024
Mon 10: 780 * 46%
Fat:
 
Prot:
 
Carbs:
23.56g
 
49.19g
 
97.25g
- -
May 2024
Thu 9: 624 * 37%
Fat:
 
Prot:
 
Carbs:
17.33g
 
29.21g
 
89.59g
- -
December 2023
Tue 12: 552 * 32%
Fat:
 
Prot:
 
Carbs:
25.79g
 
36.31g
 
41.72g
- -
Mon 11: 638 * 38%
Fat:
 
Prot:
 
Carbs:
20.99g
 
45.51g
 
68.42g
- -
Sun 10: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
52.43g
 
83.29g
 
216.95g
- -
July 2022
Thu 28: 21 * 1%
Fat:
 
Prot:
 
Carbs:
1.90g
 
0.49g
 
0.16g
- -
Tue 19: - - 1940* -
Mon 18: 518 * 30%
Fat:
 
Prot:
 
Carbs:
28.15g
 
49.92g
 
17.50g
1746*  1228
Sun 17: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
68.25g
 
106.00g
 
111.14g
1819*  329
June 2022
Thu 9: 355 * 21%
Fat:
 
Prot:
 
Carbs:
3.04g
 
26.18g
 
62.43g
1769*  1414
Tue 7: 576 * 34%
Fat:
 
Prot:
 
Carbs:
24.08g
 
44.13g
 
44.63g
1910*  1334
April 2022
Sat 16: 226 * 13%
Fat:
 
Prot:
 
Carbs:
12.10g
 
4.36g
 
22.14g
- -
September 2021
Mon 6: 140 * 8%
Fat:
 
Prot:
 
Carbs:
5.25g
 
5.18g
 
16.79g
- -
June 2021
Wed 16: 505 * 32%
Fat:
 
Prot:
 
Carbs:
29.61g
 
25.82g
 
37.51g
- -
May 2021
Sat 15: 714 * 45%
Fat:
 
Prot:
 
Carbs:
29.70g
 
35.93g
 
81.84g
- -
Fri 14: 157 * 10%
Fat:
 
Prot:
 
Carbs:
4.90g
 
6.82g
 
22.62g
- -
March 2021
Thu 25: - - 1403* -
Wed 17: 416 * 27%
Fat:
 
Prot:
 
Carbs:
11.69g
 
37.00g
 
41.66g
- -
Thu 11: 21 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.56g
 
4.19g
- -
Tue 2: 787 * 49%
Fat:
 
Prot:
 
Carbs:
26.10g
 
35.50g
 
107.18g
- -
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