| Daily Average: |
Exercise: 1644 Cals |
|
Food: 1170 Cals |
(Fat: 57.43g, Protein: 47.29g, Carbs: 106.89g) |
| Monthly Total: |
Exercise: 8221 Cals |
|
Food: 5851 Cals |
(Fat: 287.17g, Protein: 236.45g, Carbs: 534.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -319 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -79 |
|
11
|
12
|
Net -257 |
|
13
|
14
|
15
|
16
|
Net -549 |
|
17
|
Net -1166 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (46%)
Protein (17%)
|
|
*Based on an RDI of 1200 calories (16 Sep 24)
|
