| March 2016 |
| Wed 23: |
-
|
-
|
|
2300*
|
-
|
| January 2016 |
| Wed 13: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.89g |
|
106.18g |
|
147.67g |
|
2373*
|
 679
|
| Tue 12: |
216 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
6.33g |
|
23.39g |
|
-
|
-
|
| Mon 11: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
78.29g |
|
175.01g |
|
2373*
|
943
|
| Sat 9: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
27.20g |
|
154.31g |
|
-
|
-
|
| Fri 8: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
57.93g |
|
102.19g |
|
2592*
|
1667
|
| Thu 7: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
79.65g |
|
151.49g |
|
2592*
|
1165
|
| Wed 6: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
59.94g |
|
124.12g |
|
2240*
|
1226
|
| Tue 5: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
93.85g |
|
190.52g |
|
2267*
|
637
|
| Mon 4: |
1783 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
72.39g |
|
232.75g |
|
2366*
|
583
|
| November 2015 |
| Thu 26: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
47.05g |
|
41.16g |
|
-
|
-
|
| Tue 24: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.80g |
|
82.74g |
|
154.23g |
|
2269*
|
569
|
| Mon 23: |
1963 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
85.79g |
|
87.94g |
|
192.57g |
|
2322*
|
359
|
| Tue 10: |
297 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
24.30g |
|
13.61g |
|
-
|
-
|
| Tue 3: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
44.42g |
|
50.23g |
|
-
|
-
|
| Sun 1: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
49.69g |
|
127.18g |
|
2334*
|
811
|
| October 2015 |
| Mon 26: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
48.87g |
|
66.49g |
|
-
|
-
|
| Fri 23: |
1356 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.74g |
|
44.09g |
|
117.27g |
|
-
|
-
|
| Thu 22: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
72.03g |
|
94.18g |
|
2088*
|
1117
|
| Wed 21: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
90.11g |
|
153.40g |
|
2334*
|
852
|
| Tue 20: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
93.83g |
|
152.61g |
|
2088*
|
580
|
