nefertiti1301's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 499 * 42%
Fat:
 
Prot:
 
Carbs:
4.47g
 
14.35g
 
113.10g
- -
June 2024
Thu 27: 2979 * 248%
Fat:
 
Prot:
 
Carbs:
178.77g
 
101.03g
 
259.47g
- -
Sun 2: 501 * 42%
Fat:
 
Prot:
 
Carbs:
25.15g
 
64.05g
 
0.00g
- -
May 2024
Thu 30: 920 * 77%
Fat:
 
Prot:
 
Carbs:
52.83g
 
42.01g
 
74.08g
- -
Wed 22: 2241 * 187%
Fat:
 
Prot:
 
Carbs:
106.39g
 
119.77g
 
209.32g
- -
Mon 20: 1672 * 139%
Fat:
 
Prot:
 
Carbs:
68.67g
 
128.05g
 
144.79g
3534*  1862
Sat 18: 775 * 65%
Fat:
 
Prot:
 
Carbs:
53.89g
 
34.02g
 
36.08g
- -
Fri 17: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
41.01g
 
76.85g
 
88.02g
- -
Thu 16: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
61.34g
 
91.70g
 
112.76g
3653*  2304
Wed 15: 820 * 68%
Fat:
 
Prot:
 
Carbs:
45.13g
 
62.50g
 
40.41g
3719*  2899
Tue 14: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
59.15g
 
92.64g
 
82.96g
3892*  2637
Mon 13: 1848 * 154%
Fat:
 
Prot:
 
Carbs:
129.83g
 
81.00g
 
88.25g
3850*  2002
Sun 12: 901 * 75%
Fat:
 
Prot:
 
Carbs:
45.24g
 
35.28g
 
94.82g
3769*  2868
Sat 11: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
80.49g
 
71.55g
 
116.49g
4728*  3215
Fri 10: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
78.02g
 
67.30g
 
74.86g
3946*  2678
Thu 9: 2178 * 182%
Fat:
 
Prot:
 
Carbs:
124.66g
 
131.38g
 
135.27g
3644*  1466
April 2024
Thu 11: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
84.65g
 
60.24g
 
182.39g
- -
Sat 6: 722 * 60%
Fat:
 
Prot:
 
Carbs:
41.50g
 
47.07g
 
56.71g
- -
Fri 5: 3601 * 300%
Fat:
 
Prot:
 
Carbs:
123.72g
 
130.02g
 
509.30g
- -
Thu 4: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
84.33g
 
73.09g
 
136.92g
- -
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