jbernard900's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Tue 13: 3724 * 113%
Fat:
 
Prot:
 
Carbs:
106.65g
 
295.54g
 
405.75g
- -
August 2015
Tue 25: 3053 * 93%
Fat:
 
Prot:
 
Carbs:
88.34g
 
286.51g
 
280.49g
- -
April 2015
Tue 14: 1659 * 50%
Fat:
 
Prot:
 
Carbs:
38.40g
 
132.26g
 
199.54g
- -
March 2015
Mon 16: 1761 * 53%
Fat:
 
Prot:
 
Carbs:
32.80g
 
134.05g
 
236.88g
- -
Thu 12: 2692 * 82%
Fat:
 
Prot:
 
Carbs:
80.85g
 
155.85g
 
333.63g
- -
Wed 11: 3797 * 115%
Fat:
 
Prot:
 
Carbs:
86.44g
 
235.46g
 
525.99g
- -
Tue 10: 3313 * 100%
Fat:
 
Prot:
 
Carbs:
82.63g
 
224.40g
 
426.27g
- -
Mon 9: 2933 * 89%
Fat:
 
Prot:
 
Carbs:
59.41g
 
231.72g
 
369.56g
- -
Fri 6: 2074 * 63%
Fat:
 
Prot:
 
Carbs:
46.80g
 
105.97g
 
311.65g
- -
Thu 5: 3010 * 91%
Fat:
 
Prot:
 
Carbs:
89.38g
 
225.55g
 
388.42g
- -
Wed 4: 2835 * 86%
Fat:
 
Prot:
 
Carbs:
56.14g
 
235.82g
 
350.70g
- -
Tue 3: 3107 * 94%
Fat:
 
Prot:
 
Carbs:
67.57g
 
215.91g
 
416.58g
- -
Mon 2: 3058 * 93%
Fat:
 
Prot:
 
Carbs:
63.57g
 
203.24g
 
424.99g
- -
February 2015
Fri 27: 2077 * 63%
Fat:
 
Prot:
 
Carbs:
37.70g
 
172.33g
 
265.93g
- -
Thu 26: 3389 * 103%
Fat:
 
Prot:
 
Carbs:
78.80g
 
250.36g
 
427.90g
- -
Wed 25: 3398 * 103%
Fat:
 
Prot:
 
Carbs:
82.62g
 
228.15g
 
439.53g
- -
Tue 24: 3083 * 93%
Fat:
 
Prot:
 
Carbs:
59.44g
 
215.08g
 
424.47g
- -
Mon 23: 3497 * 106%
Fat:
 
Prot:
 
Carbs:
163.88g
 
208.81g
 
464.04g
- -
Fri 20: 1868 * 57%
Fat:
 
Prot:
 
Carbs:
40.15g
 
102.44g
 
278.54g
- -
Thu 19: 3410 * 103%
Fat:
 
Prot:
 
Carbs:
72.29g
 
275.64g
 
413.10g
- -
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