Juzo Okita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2670 * 107%
Fat:
 
Prot:
 
Carbs:
130.30g
 
123.06g
 
273.64g
3935*  1265
Thu 5: 2265 * 91%
Fat:
 
Prot:
 
Carbs:
92.81g
 
99.54g
 
274.55g
3951*  1686
Wed 4: 2425 * 97%
Fat:
 
Prot:
 
Carbs:
123.62g
 
97.05g
 
247.25g
- -
Tue 3: 2141 * 86%
Fat:
 
Prot:
 
Carbs:
91.75g
 
96.86g
 
253.62g
- -
Mon 2: 1915 * 77%
Fat:
 
Prot:
 
Carbs:
101.24g
 
69.38g
 
190.17g
4518*  2603
August 2024
Fri 30: 1260 * 50%
Fat:
 
Prot:
 
Carbs:
91.00g
 
40.00g
 
61.00g
- -
Thu 29: 2297 * 92%
Fat:
 
Prot:
 
Carbs:
92.35g
 
120.52g
 
273.73g
4323*  2026
Wed 28: 2178 * 87%
Fat:
 
Prot:
 
Carbs:
95.13g
 
121.47g
 
225.94g
- -
Tue 27: 2337 * 93%
Fat:
 
Prot:
 
Carbs:
103.94g
 
124.70g
 
253.32g
4323*  1986
Mon 26: 2357 * 94%
Fat:
 
Prot:
 
Carbs:
110.94g
 
108.02g
 
250.34g
4106*  1749
Sat 24: 1828 * 73%
Fat:
 
Prot:
 
Carbs:
77.05g
 
100.10g
 
203.59g
- -
Fri 23: 1517 * 61%
Fat:
 
Prot:
 
Carbs:
81.22g
 
59.32g
 
127.27g
- -
Thu 22: 2582 * 103%
Fat:
 
Prot:
 
Carbs:
132.93g
 
100.15g
 
245.56g
4157*  1575
Wed 21: 2212 * 88%
Fat:
 
Prot:
 
Carbs:
105.97g
 
97.32g
 
230.13g
3161*  949
Tue 20: 2880 * 115%
Fat:
 
Prot:
 
Carbs:
154.20g
 
126.28g
 
260.74g
4358*  1478
Mon 19: 2286 * 91%
Fat:
 
Prot:
 
Carbs:
126.51g
 
95.75g
 
198.60g
3591*  1305
Sun 18: 2276 * 91%
Fat:
 
Prot:
 
Carbs:
123.67g
 
73.58g
 
218.70g
- -
Sat 17: 2551 * 102%
Fat:
 
Prot:
 
Carbs:
136.40g
 
90.54g
 
254.07g
- -
Fri 16: 2008 * 80%
Fat:
 
Prot:
 
Carbs:
54.41g
 
95.52g
 
309.94g
- -
Thu 15: 2079 * 83%
Fat:
 
Prot:
 
Carbs:
77.79g
 
105.45g
 
252.49g
- -
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