marle_na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
63.17g
 
133.63g
 
160.01g
- -
Wed 18: 2149 * 119%
Fat:
 
Prot:
 
Carbs:
87.60g
 
111.33g
 
188.43g
- -
Tue 17: 1931 * 107%
Fat:
 
Prot:
 
Carbs:
80.85g
 
109.57g
 
196.36g
- -
Mon 16: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
45.62g
 
57.00g
 
103.61g
- -
Sun 15: 646 * 36%
Fat:
 
Prot:
 
Carbs:
12.93g
 
29.22g
 
102.31g
- -
Sat 14: 935 * 52%
Fat:
 
Prot:
 
Carbs:
37.26g
 
66.67g
 
82.40g
- -
Fri 13: 2112 * 117%
Fat:
 
Prot:
 
Carbs:
76.92g
 
102.48g
 
241.90g
- -
Thu 12: 2139 * 119%
Fat:
 
Prot:
 
Carbs:
77.02g
 
123.82g
 
237.04g
- -
Wed 11: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
57.97g
 
109.04g
 
244.50g
- -
Sun 1: 730 * 41%
Fat:
 
Prot:
 
Carbs:
12.89g
 
39.86g
 
111.75g
- -
August 2024
Sat 31: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
77.00g
 
104.26g
 
182.96g
- -
Fri 30: 2029 * 113%
Fat:
 
Prot:
 
Carbs:
65.41g
 
152.13g
 
174.56g
- -
Thu 29: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
29.00g
 
99.90g
 
270.69g
- -
Wed 28: 2647 * 147%
Fat:
 
Prot:
 
Carbs:
113.39g
 
131.73g
 
271.27g
- -
Tue 27: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
59.32g
 
77.98g
 
255.56g
- -
Mon 26: 2075 * 115%
Fat:
 
Prot:
 
Carbs:
70.04g
 
117.56g
 
244.17g
- -
Sun 25: 2306 * 128%
Fat:
 
Prot:
 
Carbs:
89.54g
 
113.46g
 
262.31g
- -
Sat 24: 2059 * 114%
Fat:
 
Prot:
 
Carbs:
58.36g
 
121.76g
 
266.83g
- -
Fri 23: 765 * 42%
Fat:
 
Prot:
 
Carbs:
16.30g
 
43.26g
 
112.35g
- -
Thu 22: 1925 * 107%
Fat:
 
Prot:
 
Carbs:
59.38g
 
103.03g
 
242.86g
- -
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