Ciane Kzan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Mon 28: 318 * 18%
Fat:
 
Prot:
 
Carbs:
7.47g
 
14.80g
 
49.35g
2084*  1766
Tue 15: 882 * 42%
Fat:
 
Prot:
 
Carbs:
22.36g
 
60.29g
 
107.32g
2145*  1263
Mon 14: 2193 * 104%
Fat:
 
Prot:
 
Carbs:
64.16g
 
106.14g
 
307.39g
2186*  7
Sun 13: 1110 * 53%
Fat:
 
Prot:
 
Carbs:
28.43g
 
84.36g
 
126.89g
2315*  1205
Sat 12: 973 * 46%
Fat:
 
Prot:
 
Carbs:
29.71g
 
51.59g
 
124.62g
2489*  1516
Fri 11: 1528 * 73%
Fat:
 
Prot:
 
Carbs:
43.17g
 
84.79g
 
205.29g
2355*  827
Thu 10: 1317 * 63%
Fat:
 
Prot:
 
Carbs:
51.70g
 
82.10g
 
134.85g
2312*  995
Wed 9: 1585 * 75%
Fat:
 
Prot:
 
Carbs:
56.05g
 
56.64g
 
218.45g
2467*  882
Tue 8: 1480 * 70%
Fat:
 
Prot:
 
Carbs:
55.42g
 
92.96g
 
151.88g
2356*  876
Mon 7: 1263 * 60%
Fat:
 
Prot:
 
Carbs:
51.43g
 
82.43g
 
115.92g
2345*  1082
Sun 6: 4270 * 203%
Fat:
 
Prot:
 
Carbs:
156.23g
 
144.68g
 
578.71g
2179*  2091
Sat 5: 1620 * 77%
Fat:
 
Prot:
 
Carbs:
55.84g
 
77.04g
 
168.71g
2361*  741
Fri 4: 1008 * 48%
Fat:
 
Prot:
 
Carbs:
30.36g
 
42.66g
 
131.07g
2410*  1402
Thu 3: 1023 * 49%
Fat:
 
Prot:
 
Carbs:
22.99g
 
65.86g
 
137.49g
2242*  1219
Wed 2: 1584 * 75%
Fat:
 
Prot:
 
Carbs:
36.38g
 
75.03g
 
242.48g
2456*  872
Tue 1: 1233 * 59%
Fat:
 
Prot:
 
Carbs:
31.53g
 
70.59g
 
159.63g
2497*  1264
June 2014
Mon 30: 1544 * 74%
Fat:
 
Prot:
 
Carbs:
51.95g
 
82.81g
 
183.43g
2435*  891
Sun 29: 1056 * 50%
Fat:
 
Prot:
 
Carbs:
20.85g
 
34.02g
 
185.97g
2417*  1361
Sat 28: 1291 * 61%
Fat:
 
Prot:
 
Carbs:
48.67g
 
64.46g
 
133.17g
2485*  1194
Fri 27: 1507 * 72%
Fat:
 
Prot:
 
Carbs:
23.57g
 
70.42g
 
249.14g
2544*  1037
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