| Daily Average: |
Exercise: 1531 Cals |
|
Food: 1842 Cals |
(Fat: 62.26g, Protein: 81.02g, Carbs: 256.28g) |
| Monthly Total: |
Exercise: 9187 Cals |
|
Food: 11049 Cals |
(Fat: 373.53g, Protein: 486.09g, Carbs: 1537.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 362 |
|
2
 |
Net -252 |
|
3
|
Net -161 |
|
4
|
Net -232 |
|
5
|
Net 601 |
|
6
|
Net 1544 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (29%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (09 Jun 24)
|
