| July 2024 |
| Tue 23: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
89.05g |
|
181.29g |
|
1604*
|
 204
|
| Mon 22: |
1702 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
105.58g |
|
187.50g |
|
2178*
|
476
|
| Sun 21: |
1501 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
86.75g |
|
177.74g |
|
1832*
|
331
|
| Sat 20: |
1499 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
77.75g |
|
214.12g |
|
1949*
|
450
|
| Fri 19: |
1851 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
97.71g |
|
219.76g |
|
1994*
|
143
|
| Thu 18: |
1701 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
101.50g |
|
196.45g |
|
1898*
|
197
|
| Wed 17: |
1848 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
106.19g |
|
247.88g |
|
2097*
|
249
|
| Tue 16: |
1649 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
84.66g |
|
255.14g |
|
2071*
|
422
|
| Mon 15: |
1700 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
74.57g |
|
272.76g |
|
1860*
|
160
|
| Sun 14: |
1800 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
96.85g |
|
265.54g |
|
2271*
|
471
|
| Sat 13: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
81.04g |
|
180.05g |
|
1832*
|
531
|
| Fri 12: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
59.83g |
|
133.55g |
|
1742*
|
542
|
| Thu 11: |
3001 *
|
214%
|
Fat: |
|
Prot: |
|
Carbs: |
89.90g |
|
95.95g |
|
290.96g |
|
1698*
|
 1303
|
| Wed 10: |
1649 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
109.74g |
|
182.85g |
|
2075*
|
426
|
| Tue 9: |
1598 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
105.65g |
|
221.48g |
|
1834*
|
236
|
| Mon 8: |
1701 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
112.11g |
|
202.84g |
|
2000*
|
299
|
| Sun 7: |
1900 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
114.11g |
|
270.59g |
|
1861*
|
39
|
| Sat 6: |
1652 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
126.52g |
|
190.43g |
|
1849*
|
197
|
| Fri 5: |
2299 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
124.73g |
|
297.03g |
|
2310*
|
11
|
| Thu 4: |
1798 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
98.05g |
|
228.58g |
|
1897*
|
99
|
