nutrição10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Thu 16: 2252 188%
Fat:
 
Prot:
 
Carbs:
88.60g
 
172.35g
 
187.26g
- -
Wed 15: 1852 * 154%
Fat:
 
Prot:
 
Carbs:
76.71g
 
103.03g
 
187.57g
- -
January 2017
Thu 12: 561 * 47%
Fat:
 
Prot:
 
Carbs:
24.93g
 
48.07g
 
32.54g
- -
October 2016
Thu 27: 2252 * 188%
Fat:
 
Prot:
 
Carbs:
34.88g
 
174.28g
 
320.72g
- -
Mon 10: 1596 * 133%
Fat:
 
Prot:
 
Carbs:
58.63g
 
150.83g
 
119.72g
- -
September 2016
Tue 20: 586 * 49%
Fat:
 
Prot:
 
Carbs:
2.27g
 
9.52g
 
128.21g
- -
Tue 13: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
26.62g
 
62.25g
 
146.35g
- -
Fri 2: 64 * 5%
Fat:
 
Prot:
 
Carbs:
3.40g
 
0.50g
 
7.80g
- -
August 2016
Sat 27: 225 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
24.00g
 
64.50g
- -
Thu 18: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
34.23g
 
73.57g
 
192.86g
- -
July 2016
Wed 13: 187 * 16%
Fat:
 
Prot:
 
Carbs:
12.83g
 
6.90g
 
15.60g
- -
Fri 1: 1872 * 156%
Fat:
 
Prot:
 
Carbs:
63.25g
 
118.30g
 
220.35g
- -
June 2016
Mon 27: 631 * 53%
Fat:
 
Prot:
 
Carbs:
39.79g
 
45.77g
 
23.32g
- -
Fri 17: 163 * 14%
Fat:
 
Prot:
 
Carbs:
8.12g
 
17.56g
 
4.92g
- -
Fri 3: 823 * 69%
Fat:
 
Prot:
 
Carbs:
26.58g
 
50.79g
 
94.81g
- -
May 2016
Sat 14: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
28.17g
 
67.20g
 
134.54g
- -
Fri 13: 2990 * 249%
Fat:
 
Prot:
 
Carbs:
109.08g
 
232.80g
 
273.30g
- -
Sat 7: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
67.91g
 
112.92g
 
81.54g
- -
Wed 4: 96 * 8%
Fat:
 
Prot:
 
Carbs:
0.62g
 
2.19g
 
20.00g
- -
Tue 3: 260 * 22%
Fat:
 
Prot:
 
Carbs:
10.97g
 
22.29g
 
21.38g
- -
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