PAULA25OUT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 457 * 27%
Fat:
 
Prot:
 
Carbs:
33.45g
 
31.90g
 
5.91g
10*  447
Wed 24: 498 * 29%
Fat:
 
Prot:
 
Carbs:
27.97g
 
52.05g
 
9.07g
210*  288
Tue 23: - - 53* -
Mon 22: 419 * 25%
Fat:
 
Prot:
 
Carbs:
11.79g
 
34.10g
 
41.78g
507*  88
August 2023
Wed 2: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
63.61g
 
86.78g
 
105.60g
- -
Tue 1: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
27.76g
 
133.11g
 
59.35g
- -
November 2022
Tue 22: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
42.41g
 
90.55g
 
77.59g
- -
Fri 18: 606 * 36%
Fat:
 
Prot:
 
Carbs:
6.28g
 
28.30g
 
109.96g
- -
Thu 17: 866 * 51%
Fat:
 
Prot:
 
Carbs:
25.25g
 
50.89g
 
108.38g
- -
Wed 16: 913 * 54%
Fat:
 
Prot:
 
Carbs:
41.28g
 
31.75g
 
113.87g
- -
Mon 14: 578 * 34%
Fat:
 
Prot:
 
Carbs:
19.67g
 
22.41g
 
83.07g
- -
Sat 12: 877 * 52%
Fat:
 
Prot:
 
Carbs:
50.69g
 
50.71g
 
53.65g
- -
Fri 11: 471 * 28%
Fat:
 
Prot:
 
Carbs:
17.50g
 
16.35g
 
60.91g
- -
Thu 10: 415 * 24%
Fat:
 
Prot:
 
Carbs:
20.80g
 
22.32g
 
37.40g
- -
Wed 9: 313 * 18%
Fat:
 
Prot:
 
Carbs:
15.78g
 
21.99g
 
22.11g
- -
January 2022
Wed 12: 236 * 14%
Fat:
 
Prot:
 
Carbs:
3.10g
 
24.30g
 
24.90g
- -
November 2021
Wed 3: - - 2* -
Tue 2: - - 6* -
Mon 1: - - 172* -
October 2021
Sun 31: - - 67* -
Sat 30: - - 301* -
Fri 29: - - 351* -
Thu 28: - - 336* -
Wed 27: - - 63* -
Tue 26: - - 314* -
Mon 25: - - 384* -
Sun 24: - - 75* -
Fri 22: - - 50* -
Wed 20: - - 1* -
Tue 19: - - 219* -
Mon 18: - - 31* -
Sun 17: - - 386* -
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