| July 2024 |
| Sun 21: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
33.60g |
|
80.96g |
|
1095*
|
 289
|
| June 2024 |
| Tue 25: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
31.36g |
|
65.96g |
|
1139*
|
492
|
| Mon 24: |
-
|
-
|
|
1713*
|
-
|
| Sun 23: |
-
|
-
|
|
1554*
|
-
|
| Sat 22: |
-
|
-
|
|
1627*
|
-
|
| Fri 21: |
-
|
-
|
|
1590*
|
-
|
| Thu 20: |
1333 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
77.88g |
|
112.61g |
|
1673*
|
340
|
| Wed 19: |
-
|
-
|
|
1622*
|
-
|
| Tue 18: |
-
|
-
|
|
1596*
|
-
|
| Mon 17: |
-
|
-
|
|
1661*
|
-
|
| Sun 16: |
-
|
-
|
|
1585*
|
-
|
| Sat 15: |
-
|
-
|
|
1664*
|
-
|
| Fri 14: |
-
|
-
|
|
1667*
|
-
|
| Thu 13: |
-
|
-
|
|
1617*
|
-
|
| Wed 12: |
1719 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
101.05g |
|
59.07g |
|
144.17g |
|
1610*
|
 109
|
| Tue 11: |
1266 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
61.16g |
|
112.12g |
|
1587*
|
321
|
| Mon 10: |
1923 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.91g |
|
63.85g |
|
221.74g |
|
1668*
|
255
|
| Tue 4: |
586 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
24.75g |
|
63.12g |
|
-
|
-
|
| May 2024 |
| Mon 27: |
85 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
1.40g |
|
17.00g |
|
-
|
-
|
| December 2023 |
| Mon 25: |
333 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
5.84g |
|
35.78g |
|
-
|
-
|
| Fri 22: |
729 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
30.90g |
|
78.80g |
|
-
|
-
|
| Mon 11: |
141 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
10.10g |
|
16.34g |
|
-
|
-
|
| Sat 9: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
35.25g |
|
151.59g |
|
-
|
-
|
| Thu 7: |
389 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
17.74g |
|
57.65g |
|
-
|
-
|
| Tue 5: |
714 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
53.80g |
|
35.33g |
|
-
|
-
|
| Mon 4: |
286 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
9.37g |
|
36.55g |
|
-
|
-
|
| Sat 2: |
896 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
59.18g |
|
88.09g |
|
-
|
-
|
| Fri 1: |
1749 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
42.68g |
|
210.71g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
1199 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
82.64g |
|
88.45g |
|
-
|
-
|
| Mon 24: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
52.26g |
|
83.17g |
|
-
|
-
|
| Tue 18: |
622 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
20.67g |
|
48.94g |
|
-
|
-
|
