LenaGrian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Fri 27: 220 * 12%
Fat:
 
Prot:
 
Carbs:
0.72g
 
1.10g
 
58.55g
- -
Sun 8: 613 * 34%
Fat:
 
Prot:
 
Carbs:
4.38g
 
11.15g
 
149.80g
- -
Sat 7: 613 * 34%
Fat:
 
Prot:
 
Carbs:
4.38g
 
11.15g
 
149.80g
- -
Fri 6: 615 * 34%
Fat:
 
Prot:
 
Carbs:
8.95g
 
16.73g
 
131.90g
2241  1626
Sun 1: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
54.36g
 
40.57g
 
136.44g
2280  1075
April 2016
Sat 30: - - 2217 -
Fri 29: - - 2217 -
Thu 28: - - 2217 -
Wed 27: 437 * 24%
Fat:
 
Prot:
 
Carbs:
3.55g
 
9.21g
 
104.34g
2217  1780
Tue 26: 671 * 37%
Fat:
 
Prot:
 
Carbs:
25.43g
 
28.60g
 
86.69g
2227  1556
Mon 25: 780 * 43%
Fat:
 
Prot:
 
Carbs:
30.03g
 
17.47g
 
113.84g
2227  1447
Sun 24: 675 * 38%
Fat:
 
Prot:
 
Carbs:
13.97g
 
12.16g
 
132.65g
2227  1552
Sat 23: 778 * 43%
Fat:
 
Prot:
 
Carbs:
25.53g
 
12.87g
 
129.25g
2312  1534
Fri 22: 708 * 39%
Fat:
 
Prot:
 
Carbs:
28.07g
 
13.78g
 
105.52g
2303  1595
Thu 21: 614 * 34%
Fat:
 
Prot:
 
Carbs:
19.08g
 
14.60g
 
106.10g
2542  1928
Wed 20: 535 * 30%
Fat:
 
Prot:
 
Carbs:
2.93g
 
16.35g
 
128.89g
2618  2083
Tue 19: 942 * 52%
Fat:
 
Prot:
 
Carbs:
52.31g
 
27.43g
 
105.35g
2261  1319
Mon 18: 727 * 40%
Fat:
 
Prot:
 
Carbs:
12.45g
 
20.09g
 
150.16g
2261  1534
Sun 17: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
70.34g
 
50.84g
 
254.69g
2343  504
Sat 16: 657 * 36%
Fat:
 
Prot:
 
Carbs:
8.22g
 
9.86g
 
153.31g
2275  1618
Fri 15: 837 46%
Fat:
 
Prot:
 
Carbs:
17.68g
 
25.60g
 
167.60g
2280  1443
Thu 14: 751 42%
Fat:
 
Prot:
 
Carbs:
12.93g
 
19.23g
 
158.82g
2280  1529
Wed 13: 546 30%
Fat:
 
Prot:
 
Carbs:
2.37g
 
7.98g
 
138.03g
2292  1746
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