Jaque7874's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1358 * 135%
Fat:
 
Prot:
 
Carbs:
72.11g
 
83.16g
 
86.80g
- -
Sun 28: 1366 * 136%
Fat:
 
Prot:
 
Carbs:
80.64g
 
71.23g
 
89.53g
- -
Fri 26: 1230 * 122%
Fat:
 
Prot:
 
Carbs:
55.02g
 
101.90g
 
58.79g
- -
Thu 25: 1163 * 115%
Fat:
 
Prot:
 
Carbs:
43.63g
 
88.15g
 
102.36g
- -
Wed 24: 1470 * 146%
Fat:
 
Prot:
 
Carbs:
70.31g
 
126.95g
 
74.85g
- -
Tue 23: 647 * 64%
Fat:
 
Prot:
 
Carbs:
37.17g
 
64.09g
 
9.20g
- -
Mon 22: 1680 * 167%
Fat:
 
Prot:
 
Carbs:
84.48g
 
132.90g
 
88.68g
- -
Sun 21: 1098 * 109%
Fat:
 
Prot:
 
Carbs:
35.56g
 
50.10g
 
143.98g
- -
Sat 20: 1348 * 134%
Fat:
 
Prot:
 
Carbs:
32.26g
 
18.22g
 
121.25g
- -
Fri 19: 674 * 67%
Fat:
 
Prot:
 
Carbs:
53.29g
 
40.45g
 
7.68g
- -
Thu 18: 871 * 86%
Fat:
 
Prot:
 
Carbs:
30.10g
 
35.79g
 
86.46g
- -
Wed 17: 845 * 84%
Fat:
 
Prot:
 
Carbs:
30.14g
 
95.60g
 
49.32g
- -
Tue 16: 1239 * 123%
Fat:
 
Prot:
 
Carbs:
49.16g
 
103.31g
 
98.11g
- -
Mon 15: 1079 * 107%
Fat:
 
Prot:
 
Carbs:
42.78g
 
131.15g
 
44.60g
- -
Sun 14: 1278 * 127%
Fat:
 
Prot:
 
Carbs:
53.25g
 
50.57g
 
148.47g
- -
Sat 13: 1323 * 131%
Fat:
 
Prot:
 
Carbs:
73.18g
 
63.89g
 
62.33g
- -
Fri 12: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
45.50g
 
40.80g
 
117.40g
- -
Thu 11: 990 * 98%
Fat:
 
Prot:
 
Carbs:
35.23g
 
81.09g
 
85.56g
- -
Wed 10: 664 * 66%
Fat:
 
Prot:
 
Carbs:
13.95g
 
77.50g
 
54.47g
- -
Tue 9: 1065 * 106%
Fat:
 
Prot:
 
Carbs:
25.56g
 
59.61g
 
149.54g
- -
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