texasheart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1398 78%
Fat:
 
Prot:
 
Carbs:
50.44g
 
80.29g
 
161.85g
3955  2557
July 2024
Fri 19: 631 * 35%
Fat:
 
Prot:
 
Carbs:
28.49g
 
34.59g
 
64.50g
- -
Thu 18: 2040 * 113%
Fat:
 
Prot:
 
Carbs:
73.00g
 
95.00g
 
252.00g
- -
Wed 17: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
62.60g
 
74.15g
 
136.45g
- -
Tue 16: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
60.16g
 
38.46g
 
224.17g
- -
Mon 15: 1003 * 56%
Fat:
 
Prot:
 
Carbs:
40.42g
 
45.40g
 
113.34g
- -
Sat 13: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
32.00g
 
101.00g
 
118.00g
- -
Fri 12: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
50.55g
 
27.28g
 
167.09g
- -
Thu 11: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
97.59g
 
51.16g
 
174.81g
- -
June 2024
Thu 27: 2582 * 143%
Fat:
 
Prot:
 
Carbs:
101.05g
 
90.28g
 
336.09g
- -
Wed 26: 202 * 11%
Fat:
 
Prot:
 
Carbs:
8.05g
 
4.28g
 
27.09g
- -
Tue 25: 1827 102%
Fat:
 
Prot:
 
Carbs:
69.48g
 
42.55g
 
255.28g
- -
Mon 24: 867 * 48%
Fat:
 
Prot:
 
Carbs:
20.60g
 
58.70g
 
108.04g
- -
Fri 14: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
65.69g
 
60.66g
 
211.59g
- -
Thu 13: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
68.75g
 
26.08g
 
147.82g
- -
Mon 10: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
40.83g
 
17.58g
 
130.45g
- -
Sun 9: 1455 81%
Fat:
 
Prot:
 
Carbs:
53.17g
 
68.72g
 
180.39g
3519  2064
May 2024
Wed 29: 1154 64%
Fat:
 
Prot:
 
Carbs:
72.96g
 
36.65g
 
103.79g
- -
Tue 28: 505 * 28%
Fat:
 
Prot:
 
Carbs:
37.50g
 
14.00g
 
34.50g
- -
Sun 5: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
71.98g
 
53.05g
 
174.78g
3509*  1962
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