| September 2024 |
| Mon 9: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
76.04g |
|
95.99g |
|
-
|
-
|
| Sun 8: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
20.47g |
|
28.89g |
|
-
|
-
|
| Fri 6: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
58.07g |
|
81.59g |
|
-
|
-
|
| Thu 5: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
109.68g |
|
110.82g |
|
-
|
-
|
| Wed 4: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
29.58g |
|
54.51g |
|
-
|
-
|
| Tue 3: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
76.84g |
|
104.66g |
|
-
|
-
|
| Mon 2: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
25.78g |
|
81.47g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
23.43g |
|
65.61g |
|
-
|
-
|
| Fri 9: |
1131 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
45.53g |
|
117.58g |
|
-
|
-
|
| Thu 8: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
72.28g |
|
83.71g |
|
-
|
-
|
| Mon 5: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
95.57g |
|
118.96g |
|
-
|
-
|
| Sun 4: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
66.42g |
|
55.24g |
|
-
|
-
|
| Sat 3: |
1636 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
118.28g |
|
141.45g |
|
-
|
-
|
| Fri 2: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
107.31g |
|
76.26g |
|
-
|
-
|
| Thu 1: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.59g |
|
74.41g |
|
99.63g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
571 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
37.63g |
|
73.60g |
|
-
|
-
|
| Tue 30: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
140.53g |
|
104.76g |
|
-
|
-
|
| Mon 29: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.47g |
|
78.84g |
|
122.60g |
|
-
|
-
|
| Sun 28: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
52.47g |
|
53.82g |
|
-
|
-
|
| Sat 27: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
37.56g |
|
62.61g |
|
-
|
-
|
