Mawaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 26: 225 * 17%
Fat:
 
Prot:
 
Carbs:
11.00g
 
5.00g
 
26.00g
- -
Fri 24: 535 * 41%
Fat:
 
Prot:
 
Carbs:
42.50g
 
16.00g
 
90.50g
- -
Thu 23: 823 * 63%
Fat:
 
Prot:
 
Carbs:
35.48g
 
40.65g
 
84.14g
- -
Wed 22: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
26.33g
 
25.33g
 
87.30g
- -
Tue 21: 814 * 63%
Fat:
 
Prot:
 
Carbs:
17.84g
 
26.27g
 
199.13g
- -
Sun 19: 501 * 39%
Fat:
 
Prot:
 
Carbs:
10.23g
 
21.16g
 
79.68g
- -
Sat 18: 3027 * 233%
Fat:
 
Prot:
 
Carbs:
128.03g
 
90.67g
 
352.06g
- -
Fri 17: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
36.63g
 
42.54g
 
195.42g
- -
Thu 16: 682 * 52%
Fat:
 
Prot:
 
Carbs:
19.60g
 
12.90g
 
113.70g
- -
Wed 15: 380 * 29%
Fat:
 
Prot:
 
Carbs:
13.00g
 
8.00g
 
57.00g
- -
Tue 14: 1663 * 128%
Fat:
 
Prot:
 
Carbs:
78.03g
 
71.98g
 
329.14g
- -
Mon 13: 2482 * 191%
Fat:
 
Prot:
 
Carbs:
70.30g
 
132.50g
 
742.36g
- -
Sun 12: 2483 * 191%
Fat:
 
Prot:
 
Carbs:
48.71g
 
88.13g
 
395.83g
- -
Sat 11: 2239 * 172%
Fat:
 
Prot:
 
Carbs:
65.98g
 
135.64g
 
286.01g
- -
Fri 10: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
69.44g
 
49.77g
 
43.14g
- -
Thu 9: 641 * 49%
Fat:
 
Prot:
 
Carbs:
44.96g
 
24.32g
 
62.66g
- -
Wed 8: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
40.81g
 
22.36g
 
151.27g
- -
Tue 7: 442 * 34%
Fat:
 
Prot:
 
Carbs:
22.30g
 
5.40g
 
60.40g
- -
Mon 6: 681 * 52%
Fat:
 
Prot:
 
Carbs:
7.90g
 
14.73g
 
121.06g
- -
Thu 2: 335 * 26%
Fat:
 
Prot:
 
Carbs:
17.00g
 
9.00g
 
40.00g
- -
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