| November 2014 |
| Wed 12: |
1047 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
56.75g |
|
129.18g |
|
-
|
-
|
| Tue 11: |
1843 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
76.97g |
|
242.88g |
|
2405*
|
 562
|
| Mon 10: |
2021 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
78.86g |
|
275.78g |
|
2405*
|
384
|
| Sun 9: |
1036 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
23.13g |
|
198.60g |
|
2246*
|
1210
|
| Thu 6: |
1528 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
105.05g |
|
229.40g |
|
2350*
|
822
|
| Wed 5: |
1877 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
55.23g |
|
290.74g |
|
2350*
|
473
|
| Tue 4: |
2049 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
70.63g |
|
312.44g |
|
2461*
|
412
|
| Mon 3: |
1663 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
60.83g |
|
268.40g |
|
2350*
|
687
|
| Sun 2: |
1519 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
149.62g |
|
227.82g |
|
2423*
|
904
|
| Sat 1: |
892 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
36.09g |
|
79.54g |
|
-
|
-
|
| October 2014 |
| Fri 31: |
1824 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
86.88g |
|
276.49g |
|
2461*
|
637
|
| Thu 30: |
1662 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
70.68g |
|
227.79g |
|
2350*
|
688
|
| Wed 29: |
1733 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
71.05g |
|
246.85g |
|
2350*
|
617
|
| Tue 28: |
1788 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
86.74g |
|
244.93g |
|
2350*
|
562
|
| Mon 27: |
1882 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
87.93g |
|
254.11g |
|
2350*
|
468
|
| Sun 26: |
1926 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
71.61g |
|
299.85g |
|
2450*
|
524
|
| Sat 25: |
1731 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
77.54g |
|
228.49g |
|
-
|
-
|
| Thu 23: |
1233 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
45.63g |
|
108.14g |
|
-
|
-
|
| Wed 22: |
1987 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
121.31g |
|
240.24g |
|
2376*
|
389
|
| Tue 21: |
2087 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
98.07g |
|
110.46g |
|
207.93g |
|
2432*
|
345
|
