Szinna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Fri 7: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
34.99g
 
69.67g
 
152.99g
- -
Thu 6: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
56.61g
 
91.96g
 
83.35g
- -
Wed 5: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
79.26g
 
42.09g
 
119.82g
1956*  580
Tue 4: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
32.39g
 
30.29g
 
203.21g
1971*  738
March 2017
Wed 29: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
37.33g
 
27.94g
 
167.49g
- -
Tue 28: 912 * 65%
Fat:
 
Prot:
 
Carbs:
35.46g
 
44.11g
 
94.75g
- -
Mon 27: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
53.31g
 
56.71g
 
179.00g
- -
Sun 26: 2021 * 144%
Fat:
 
Prot:
 
Carbs:
92.06g
 
70.85g
 
225.77g
- -
Sat 25: 951 * 68%
Fat:
 
Prot:
 
Carbs:
41.56g
 
21.65g
 
120.65g
1766*  815
Fri 24: 668 * 48%
Fat:
 
Prot:
 
Carbs:
20.86g
 
29.17g
 
88.60g
- -
Thu 23: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
28.44g
 
44.63g
 
146.29g
1827*  796
Wed 22: 890 * 89%
Fat:
 
Prot:
 
Carbs:
21.47g
 
42.43g
 
139.58g
1766*  876
Tue 21: 617 * 62%
Fat:
 
Prot:
 
Carbs:
13.32g
 
22.16g
 
105.66g
- -
July 2014
Mon 7: 1680 * 168%
Fat:
 
Prot:
 
Carbs:
74.65g
 
52.40g
 
198.30g
- -
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