pod777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 3409 * 85%
Fat:
 
Prot:
 
Carbs:
283.99g
 
215.26g
 
3.60g
- -
Thu 5: 1110 * 28%
Fat:
 
Prot:
 
Carbs:
90.05g
 
67.00g
 
3.36g
- -
Wed 4: 1678 * 42%
Fat:
 
Prot:
 
Carbs:
126.44g
 
120.64g
 
7.63g
- -
August 2024
Fri 30: 310 * 8%
Fat:
 
Prot:
 
Carbs:
21.22g
 
25.16g
 
2.24g
- -
Thu 15: 606 * 15%
Fat:
 
Prot:
 
Carbs:
54.10g
 
27.52g
 
1.72g
- -
July 2024
Thu 25: 1395 * 35%
Fat:
 
Prot:
 
Carbs:
90.43g
 
134.77g
 
4.32g
- -
Thu 18: 1084 * 27%
Fat:
 
Prot:
 
Carbs:
76.04g
 
99.10g
 
0.00g
- -
Wed 17: 562 * 14%
Fat:
 
Prot:
 
Carbs:
48.36g
 
27.88g
 
1.78g
- -
Tue 16: 1997 * 50%
Fat:
 
Prot:
 
Carbs:
133.06g
 
165.72g
 
15.17g
- -
June 2024
Wed 26: 833 * 21%
Fat:
 
Prot:
 
Carbs:
72.32g
 
40.16g
 
2.76g
- -
Mon 24: 1761 * 44%
Fat:
 
Prot:
 
Carbs:
122.57g
 
152.65g
 
1.87g
- -
Tue 11: 1963 * 49%
Fat:
 
Prot:
 
Carbs:
146.66g
 
147.17g
 
3.56g
- -
Fri 7: 781 * 20%
Fat:
 
Prot:
 
Carbs:
66.19g
 
44.44g
 
3.01g
- -
April 2024
Wed 17: 473 * 12%
Fat:
 
Prot:
 
Carbs:
41.54g
 
21.83g
 
1.64g
- -
March 2024
Tue 19: 603 * 15%
Fat:
 
Prot:
 
Carbs:
52.36g
 
29.26g
 
1.96g
- -
Mon 18: 1619 * 40%
Fat:
 
Prot:
 
Carbs:
103.95g
 
159.90g
 
0.00g
- -
Sun 17: 2300 * 58%
Fat:
 
Prot:
 
Carbs:
171.03g
 
180.67g
 
1.76g
- -
Sat 9: 1033 * 26%
Fat:
 
Prot:
 
Carbs:
60.05g
 
113.23g
 
2.96g
- -
Wed 6: 2273 * 57%
Fat:
 
Prot:
 
Carbs:
173.10g
 
164.51g
 
3.82g
- -
Fri 1: 1168 * 29%
Fat:
 
Prot:
 
Carbs:
95.10g
 
78.89g
 
1.40g
- -
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